

| Sequence | Direction | Position | Base | Movement | Technique |
| Junbi | Ga | In | naranhiseogi | Lifebuoy junbiseogi | |
| 1 | Da1 | Da1 | wen apkubi | Defender below | araemakki |
| 2 | Da1 | Da1 | wen seogi | Attack the bottom of the closed hand, from top to bottom | mejumeok naeryochigi |
| 3 | Ra1 | Ra1 | oreun apkubi | Defender below | araemakki |
| 4 | Ra1 | Ra1 | oreun seogi | Attack the bottom of the closed hand, from top to bottom | mejumeok naeryochigi |
| 5 | Ga | Ga | wen apkubi | Defense means from outside to inside left and right | momtong anmakki |
| 6 | Ga | Ga | oreun apkubi | Kicking in the middle, attacking fist height of nose defend through | momtong anmakki |
| 7 | Ga | Ga | wen apkubi | Kicking in the middle, attacking fist height of nose defend through | momtong anmakki |
| 8 | Ga | Ga | oreun apkubi | Attacking fist hub height | deungjumeok apchigi |
| 9 | Ra3 | Ra3 | oreun dwitkubi | Defender with "knife" hand out, his other hand closed around his waist | hansonnal bakkatmakki |
| 10 | Ra3 | Ra3 | oreun apkubi | Attack with the elbow in the face | palkup dollyochigi |
| 11 | Da3 | Da3 | wen dwitkubi | Defender with "knife" hand out, his other hand closed around his waist | hansonnal bakkatmakki |
| 12 | Da3 | Da3 | wen apkubi | Attack with the elbow in the face | palkup dollyochigi |
| 13 | In | In | wen apkubi | Low defense and defense through | momtong anmakki |
| 14 | In | In | oreun apkubi | Kicking advancing, defending and defense down the middle | apchagi, arae makki, momtong anmakki |
| 15 | Ra2 | Ra2 | wen apseogi | Defender face | olgulmakki |
| 16 | Ra2 | Ra2 | oreun apkubi | Kicking knife standing in the middle, big step attack with the elbow | palkup pyojeokchigi |
| 17 | Da2 | Da2 | oreun apkubi | Defender face | olgulmakki |
| 18 | Da2 | Da2 | wen apkubi | Kicking knife standing in the middle, big step attack with the elbow | palkup pyojeokchigi |
| 19 | In | In | wen apkubi | Defender down, defend the middle | momtong anmakki |
| 20 | In | In | dwikkoaseogi | Kicking advancing, attacking fist height of mouth | momtong dubeonjireugi "Kihap" |
| Baro | Ga | In | naranhiseogi | Lifebuoy junbiseogi |
Source: Taekwondo
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