terça-feira, 31 de dezembro de 2013

The Taegeuk 5 Jang 20 moves

The Taegeuk 5 Jang 20 moves




Sequence Direction Position Base Movement Technique
Junbi Ga In naranhiseogi Lifebuoy junbiseogi
1 Da1 Da1 wen apkubi Defender below araemakki
2 Da1 Da1 wen seogi Attack the bottom of the closed hand, from top to bottom mejumeok naeryochigi
3 Ra1 Ra1 oreun apkubi Defender below araemakki
4 Ra1 Ra1 oreun seogi Attack the bottom of the closed hand, from top to bottom mejumeok naeryochigi
5 Ga Ga wen apkubi Defense means from outside to inside left and right momtong anmakki
6 Ga Ga oreun apkubi Kicking in the middle, attacking fist height of nose defend through momtong anmakki
7 Ga Ga wen apkubi Kicking in the middle, attacking fist height of nose defend through momtong anmakki
8 Ga Ga oreun apkubi Attacking fist hub height deungjumeok apchigi
9 Ra3 Ra3 oreun dwitkubi Defender with "knife" hand out, his other hand closed around his waist hansonnal bakkatmakki
10 Ra3 Ra3 oreun apkubi Attack with the elbow in the face palkup dollyochigi
11 Da3 Da3 wen dwitkubi Defender with "knife" hand out, his other hand closed around his waist hansonnal bakkatmakki
12 Da3 Da3 wen apkubi Attack with the elbow in the face palkup dollyochigi
13 In In wen apkubi Low defense and defense through momtong anmakki
14 In In oreun apkubi Kicking advancing, defending and defense down the middle apchagi, arae makki, momtong anmakki
15 Ra2 Ra2 wen apseogi Defender face olgulmakki
16 Ra2 Ra2 oreun apkubi Kicking knife standing in the middle, big step attack with the elbow palkup pyojeokchigi
17 Da2 Da2 oreun apkubi Defender face olgulmakki
18 Da2 Da2 wen apkubi Kicking knife standing in the middle, big step attack with the elbow palkup pyojeokchigi
19 In In wen apkubi Defender down, defend the middle momtong anmakki
20 In In dwikkoaseogi Kicking advancing, attacking fist height of mouth momtong dubeonjireugi "Kihap"
Baro Ga In naranhiseogi Lifebuoy junbiseogi



Source: Taekwondo

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