Sequence | Direction | Position | Base | Movement | Technique |
Junbi | Ga | In | naranhiseogi | Lifebuoy junbiseogi | |
1 | Da1 | Da1 | wen apkubi | Defender beneath his fist | araemakki |
2 | Da1 | Da1 | oreun dwitkubi | Kicking apchagi in the middle, defense forearm out | momtong bakkatmakki |
3 | Ra1 | Ra1 | oreun apkubi | Defender beneath his fist | araemakki |
4 | Ra1 | Ra1 | wen dwitkubi | Kicking apchagi in the middle, defense forearm out | momtong bakkatmakki |
5 | Ga | Ga | wen apkubi | Defense in face open hand roundhouse kick in face down in the base feet shoulder width | hansonnal olgul bitureomakki |
6 | Da2 | Da2 | wen apkub | Defend the fist punching out the base opposite height plexus | momtong barojireugi |
7 | Da2 | Da2 | oreun apkubi | Kicking forward, punch base counter height plexus | momtong barojireugi |
8 | Ra2 | Ra2 | oreun apkubi | Defend the fist punching out the base opposite height plexus | momtong barojireugi |
9 | Ra2 | Ra2 | wen apkubi | Kicking forward, punch base counter height plexus | momtong barojireugi |
10 | Ga | Ga | naranhiseogi | Defense side down with both hands closed | arae hechomakki |
11 | Ga | Ga | oreun apkubi | Defense in face open hand | hansonnal olgul bitureomakki |
12 | Da3 | Da3 | oreun apkubi | Roundhouse kick in face "kihap" fall into the base feet shoulder width | araemakki |
13 | Da3 | Da3 | wen dwitkubi | Kicking advancing defense forearm out | momtong bakkatmakki |
14 | Ra3 | Ra3 | wen apkubi | Defender beneath his fist | araemakki |
15 | Ga | In | oreun dwitkubi | Kicking advancing defense forearm out | momtong bakkatmakki |
16 | Ga | In | oreun dwitkubi | Protection with the hand open in the other half the time plexus | sonnalmakki |
17 | Ga | In | wen dwitkubi | Protection with the hand open in the other half the time plexus | sonnalmakki |
18 | Ga | In | wen dwitkubi | Defense with the open palm punch in the middle at the base counter height plexus | momtong barojireugi |
19 | Ga | In | oreun apkubi | Defense with the open palm punch in the middle at the base counter height plexus | momtong barojireugi |
Baro | Ga | In | naranhiseogi | Lifebuoy junbiseogi |
Source: Taekwondo
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