terça-feira, 24 de dezembro de 2013

Graduation Range Yellow TE IL JANG GUK 8 GUB 18 movements

Graduation Range Yellow TE IL JANG GUK 8 GUB 18 movements
TE IL JANG GUK 8th GUB
18 MOVES!
Jumbi - NARANI marmoset
1. Turn left 90 º - UEN AP marmoset PALMOK ARE MAKI
2. Move forward - ORUN AP marmoset MONTON DANDE TCHIRIGUI
3. Half turn right 180 º - OREN AP marmoset PALMOK ARE MAKI
4. Move forward - UEN AP marmoset MONTON BANDE TCHIRIGUI
5. Turn left 90 º - UEN AP Kubi PALMOK ARE MAKI
6. Based in the same place - MONTON BARO TCHIRIGUI
7. Pulls back foot to right - AP ORUN marmoset PALMOK BARO AN MAKI
8. Move forward - UEN AP marmoset MONTON BARO TCHIRIGUI
9. Half turn left to 180 º - UEN AP marmoset PALMOK BARO AN MAKI
10. Move forward - ORUN AP marmoset MONTON BARO TCHIRIGUI
11. Rotate Right 90 ° - ORUN AP Kubi PALMOK ARE MAKI
12. Base same place - MONTON BARO TCHIRIGUI
13. Pulls back foot, turn left 90 degrees - UEN AP marmoset PALMOK olgul MAKI
14. Move forward - ORUN tchago AP and AP ORUN marmoset MONTON Bende
TCHIRIGUI
15. Half turn right to 180 - AP ORUN marmoset olgul MAKI
16. Move forward - UEN and UEN APTCHAGO AP marmoset MONTON BANDE TCHIRIGUI
17. Rotate right 90 °, left leg forward - UEN AP Kubi PALMOK ARE MAKI
18. Move forward - ORUN AP Kubi and MONTON BANDE TCHIRIGUI = KIRAP!



Source: Taekwondo

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