Taekwondo: dezembro 2013

terça-feira, 31 de dezembro de 2013

Jang Taegeuk 8 PAR 27 movements

Sequence	Direction	Position	Base	Movement	Technique
15	Ra2	Ra2	oreun beomseogi	Defender in the middle with an open hand and the other hand on top plexus	sonnal momtongmakki
16	Ra2	Ra2	oreun apkubi	Kick forward with the foot that is forward, attacking in the same place at the base counter through	momtong barojireugi
17	Ra2	Ra2	oreun beomseogi	Defender in the middle with an open hand	batangson momtongmakki
18	In	In	wen dwitkubi	Defender down with his fist and the other hand on top plexus	arae kodureo makki
19	In	In	oreun apkubi	Kicking in the same place, jumping kick to the opposite leg TUIO apchagi "kihap" defending the middle of the outside and punch twice	momtong dubeonjireugi
20	Da1	Da1	oreun dwitkubi	Defender in the middle with an open hand and a closed waist	hansonnal momtong bakkatmakki
21	Da1	Da1	wen apkubi	Attack with his elbow on the chin	oreunpalkup dollyochigi
22	Da1	Da1	wen apkubi	Attacking with the back of the hand when the mouth	deungjumeok apchigi
23	Da1	Da1	wen apkubi	Punch in the middle	momtong bandaejireugi
24	Ra1	Ra1	wen dwitkub	Defender in the middle with an open hand and a closed waist	hansonnal momtong bakkatmakki
25	Ra1	Ra1	oreun apkubii	Attack with his elbow on the chin	wenpalkup dollyochigi
26	Ra1	Ra1	oreun apkubi	Attacking with the back of the hand when the mouth	deungjumeok apchigi
27	Ra1	Ra1	oreun apkubi	Punch in the middle	momtong bandaejireugi
Baro	Ga	In	naranhiseogi		Lifebuoy junbiseogi

Source: Taekwondo

Jang Taegeuk 8 PAR 27 movements

Sequence	Direction	Position	Base	Movement	Technique
Junbi	Ga	In	naranhiseogi		Lifebuoy junbiseogi
1	Ga	Ga	oreun dwitkubi	Defender half with his fist and the other hand on top plexus	kodureo bakkatmakki
2	Ga	Ga	wen apkubi	Strike in the same place opposite base in the middle	momtong barojireugi
3	Ga	Ga	wen apkubi	Kicking twice dangseong apchagi "kihap" defending the middle of the outside and fist attack twice	momtong dubeonjireugi
4	Ga	Ga	oreun apkubi	Punch in the middle	momtong bandaejireugi
5	Ra3	Ra3	oreun apkubi	Defender down and height of the face with his fist using the forearm	wesanteulmakki
6	Ra3	Ra3	wen apkubi	Attacking the other hand chin height closed below the shoulder line	dangkyo teokjireugi
7	Da3	Da3	wen apkubi	Defender down and height of the face with his fist using the forearm	wesanteulmakki
8	Da3	Da3	oreun apkubi	Attacking the other hand chin height closed below the shoulder line	dangkyo teokjireugi
9	Ga	In	oreun dwitkubi	Defender medium with an open hand and the other hand on top plexus	sonnalmakki
10	Ga	In	wen apkubi	Strike in the same place opposite base in the middle	momtong barojireugi
11	Ga	In	oreun beomseogi	Kicking advancing, defending in the middle with an open hand	batangson momtongmakki
12	Da2	Da2	wen beomseogi	Defender in the middle with an open hand and the other hand on top plexus	sonnalmakki
13	Da2	Da2	wen apkubi	Kick forward with the foot that is forward, attacking in the same place at the base counter through	momtong barojireugi
14	Da2	Da2	wen beomseogi	Defender in the middle with an open hand	batangson momtongmakki

Source: Taekwondo

Taegeuk 6 Jang IUK 19 movements

Sequence	Direction	Position	Base	Movement	Technique
Junbi	Ga	In	naranhiseogi		Lifebuoy junbiseogi
1	Da1	Da1	wen apkubi	Defender beneath his fist	araemakki
2	Da1	Da1	oreun dwitkubi	Kicking apchagi in the middle, defense forearm out	momtong bakkatmakki
3	Ra1	Ra1	oreun apkubi	Defender beneath his fist	araemakki
4	Ra1	Ra1	wen dwitkubi	Kicking apchagi in the middle, defense forearm out	momtong bakkatmakki
5	Ga	Ga	wen apkubi	Defense in face open hand roundhouse kick in face down in the base feet shoulder width	hansonnal olgul bitureomakki
6	Da2	Da2	wen apkub	Defend the fist punching out the base opposite height plexus	momtong barojireugi
7	Da2	Da2	oreun apkubi	Kicking forward, punch base counter height plexus	momtong barojireugi
8	Ra2	Ra2	oreun apkubi	Defend the fist punching out the base opposite height plexus	momtong barojireugi
9	Ra2	Ra2	wen apkubi	Kicking forward, punch base counter height plexus	momtong barojireugi
10	Ga	Ga	naranhiseogi	Defense side down with both hands closed	arae hechomakki
11	Ga	Ga	oreun apkubi	Defense in face open hand	hansonnal olgul bitureomakki
12	Da3	Da3	oreun apkubi	Roundhouse kick in face "kihap" fall into the base feet shoulder width	araemakki
13	Da3	Da3	wen dwitkubi	Kicking advancing defense forearm out	momtong bakkatmakki
14	Ra3	Ra3	wen apkubi	Defender beneath his fist	araemakki
15	Ga	In	oreun dwitkubi	Kicking advancing defense forearm out	momtong bakkatmakki
16	Ga	In	oreun dwitkubi	Protection with the hand open in the other half the time plexus	sonnalmakki
17	Ga	In	wen dwitkubi	Protection with the hand open in the other half the time plexus	sonnalmakki
18	Ga	In	wen dwitkubi	Defense with the open palm punch in the middle at the base counter height plexus	momtong barojireugi
19	Ga	In	oreun apkubi	Defense with the open palm punch in the middle at the base counter height plexus	momtong barojireugi
Baro	Ga	In	naranhiseogi		Lifebuoy junbiseogi

Source: Taekwondo

Go Taegeuk 1 jang 18 movements

Go Taegeuk 1 jang 18 movements
Go Taegeuk 1 jang 18 movements

Sequence	Direction	Position	Base	Movement	Technique
Junbi	Ga	In	naranhiseogi		Lifebuoy junbiseogi
1	Da1	Da1	wen apseogi	Defense in low, closed hand.	araemakki
2	Da1	Da1	oreun apseogi	Attack in the middle.	momtong bandaejireugi
3	Ra1	Ra1	oreun apseogi	Defense in low, closed hand.	araemakki
4	Ra1	Ra1	wen apseogi	Attack in the middle.	momtong bandaejireugi
5	Ga	Ga	wen apkubi	Defense down.	araemakki
6	Ga	Ga	wen apkubi	Attack in the middle.	momtong bandaejireugi
7	Ra2	Ra2	oreun apseogi	Defender in the middle.	momtong anmakki
8	Ra2	Ra2	wen apseogi	Leg and arm replaced punch through.	momtong baro jireugi
9	Da2	Da2	wen apseogi	Defender in the middle.	momtong anmakki
10	Da2	Da2	oreun apseogi	Leg and arm replaced punch through.	momtong baro jireugi
11	Ga	Ga	oreun apkubi	Defense down.	araemakki
12	Ga	Ga	oreun apkubi	Attack in the middle.	momtong barojireugi
13	Da3	Da3	wen apseogi	Defender up.	olgulmakki
14	Da3	Da3	oreun apseogi	Kicking in the medium, punch through.	momtong bandaejireugi
15	Ra3	Ra3	oreun apseogi	Defender up.	olgulmakki
16	Ra3	Ra3	wen apseogi	Kicking in the medium, punch through.	momtong bandaejireugi
17	In	In	wen apkubi	Defender below.	araemakki
18	In	In	oreun apkubi	Punch in the middle.	momtong bandaejireugi "kihap"
Baro	Ga	In	naranhiseogi		Lifebuoy junbiseogi

Source: Taekwondo

Taekwondo Symbols that express the direction of the lines of Poomsae

Symbols Taekwondo Poomsae direction of the lines of
Symbols that express the direction of the lines of Poomsae
For diagrammatic description of each Poomsae, phonetic symbols are used in the Korean alphabet to mark the position and direction that the practitioner should follow, they are:
In:
Always be the initial position of the Poomsae.

Ga:
Forward direction from the initial position.

From:
The left of the starting position.

Ra:
Right side of the initial position.

Ma:
Initial opposite.

Source: Taekwondo

Taekwondo Meaning of Jang Taegeuk

Jang Taegeuk Taekwondo Meaning of
Meanings of Taegeuk:
Go - 1 Jang
His movements are dedicated to represent the heavens.
The rain and sunshine, everything needed to grow, come from the skies,
which are the symbol of creation and the beginning of all that exists.

I - 2 Jang
His movements symbolize happiness.
A person full of happiness has inner strength and causes in others a sense of calm and balance.

Sam - 3 Jang
Symbolizes fire.
Through his intelligence, man was able to create fire, which gives us heat and light.
The fire exalts us and gives us hope and confidence.
However, it also brings feelings of passion, fear and panic.

Sa - 4 Jang
Symbolizes thunder.
Thunder and lightning causing fear to people, but also bring energy.
The principle of these movements is to confront danger with calm and courage in the form of quick movements and powerful.

O - 5 Jang
These movements symbolize the wind.
Although able to form hurricanes and tornadoes, wind also has positive aspects, because dispersed seeds of plants and dark clouds away.
Thus, represents the power to destroy as much as the build.

IUK - 6 Jang
Their movements symbolize water, and as water, fluidic motion should be flowing smoothly from one to another.

Tchir - 7 Jang
Symbolizes the highest point, or even the summit.
Walk forward and stop still as the mountain, when necessary, are aspects to note when you want to achieve some goal.

Pair - 8 Jang
Symbolizes the Earth, the source of life.
Everything grows from the earth, getting your energy and protection.
The creative power of heaven on earth takes shape.
These movements are the last that the practitioner learns before receiving his first DAN black belt.

Source: Taekwondo

Which means Taekwondo Taegeuk

Which means Taekwondo Taegeuk
Taegeuk
The "Tae Geuk" is the spirit of Taekwondo, its the symbol that represents the principles of creation of the cosmos and the way of life of man, where the word has the meaning: Tae - start and Geuk - eternity.

The cosmos had no color or form, nor had beginning or end, before the creation of the world.
After the world was created, its power was man created where the essence is in the spirit of the sun and sky, while the woman is the spirit of the moon and earth.
It is believed that the man and woman are derived from Taegeuk.

0 Tae Geuk is light, unified center of the cosmos and human life, formed by Mu-Geuk circle represents infinity, the energy and the source of life, the Yin

Source: Taekwondo

The Taekwondo Poomsae Taegeuk

The Taekwondo Poomsae Taegeuk
Poomse Poomsae
The Taegeuk poomsae were established on the basis of profound philosophy of Taegeuk being coached by beginners Taekwondo.
The line and position are based on the invariant basis of Taekwondo.
The unit is the structure of this Taegeuk poomsae, each Gwe being represented in a Taegeuk poomsae, which explains the spirit of Taekwondo techniques and depth of Taekwondo.
From the yellow band 8 ° GUB, the Taekwondo practitioner begins to receive teachings from more complex diagrams.
These diagrams, well trained, concentrated and open mind, give the practitioner with more inner balance, increasing its concentration, improving their psycho-motor coordination, and developing their determination, understanding of opposites inherent in the Yin-Yang, through the succession Fast-moving, strong and slow, smooth.
Similarly, in life, we need to know alternate moments of hard and fast decisions with moments of gentle and serene reflections.
The Poomses fall into Pargue and Taegeuk:
Pargue Pal-Gwe
One of the oldest philosophical writings of the East is the "I Ching: Book of Changes."
According to the teachings of this book, there are eight basic principles and opposed to each other Heaven and Earth, Male and Female, Light and Shadow, Good and Evil called Pargue that, according to the way they interact with each other, can be understood as the mirror of everything that happens in the universe.

The concept of pargues therefore rests on the changes and the interactions between these different elements - is a world of opposites.

In Taekwondo, the eight Poomsaes Pargues there to give the practitioner an understanding of the basics of art, which are characterized by contrast, motion and rest, conflict and harmony, thus corresponding to the idea of Pargue.
Currently no longer uses the number of poomsae pargue.

Source: Taekwondo

Understanding the Taekwondo Poomsae Taegeuk diagram

Understanding the Taekwondo Poomsae Taegeuk diagram
Taegeuk
Taegeuk is a symbol that represents the principles of creation of the cosmos and the norms of human life.
The circumference of the Taegeuk mark symbolizes infinity, the two parties, red and blue inside the circle symbolizes the positive yang and negative yin, turning all the time.
Consequently, Taegeuk is the light that unifies the cosmos and human life and its infinite mean energy and the source of life.
The yin and yang represent the development of the cosmos and human life and marriage of symmetrical halves, such as negative and positive, hardness and lightness, materials and anti-matter.

The eight signs bar called Gwae outside the circle are so arranged to go along with the Taegeuk in an orderly system.
One bar means the yang and the yin two bars, both of which represent the creation of harmonization with the basic principles of all phenomena of the cosmos.
The Taegeuk, infinity and yin-yang are the three elements that make up the trio philosophical Samil Sinko as mentioned in the scripture of the Korean people.

Taegeuk Symbol current
Taegeuk symbol old

The origin of the name Taegeuk

According to the old story book "Sinsi Bonki", around 35 BC, the son of the 5th Dynasty Emperor of Hwan-ung the ancient nation of race Tongyi, whose name was Pokhui would have received through the observation of Heaven a Divine order regarding introspection of universal truths, which constitute the eight GWES.
And this story has been passed down for generations through King Mun, Chou Tsu, Confucius and students of Kim Il bu, all descendants of the race Tongyi.
And students of Kim finally completed the present marks Tae Geuk.

Source: Taekwondo

Taekwondo Poomsae understanding the diagram

Taekwondo Poomsae understanding the diagram
Each has its Poomsae diagram Korean letter with its corresponding meaning.

Thus the Poomsae track colored Tae Guk, consist of eight patterns that symbolize the eight elements of nature Gwe and elucidate the spirit and depth of the techniques of Taekwondo, so represented in their diagrams:
Geuk Tae Il Jang - Heaven I Geuk Jang Tae - Tae Satisfaction Geuk Sam Jang - Fire Sun
Tae Geuk Sa Jang - Thunder Geuk Tae Jang - Wind GeukIuk Tae Jang - Water Geuk Tchil Tae Jang - Mountain Tae Geuk Pal Jang - Earth
The black belt poomsae are well represented in your diagrams:
Koryo poomsae - Chinese character that symbolizes Man Instructed Keumkang Poomsae - Chinese character that symbolizes a Mountain TaeBack Poomsae - Chinese character that symbolizes a Craftsman Pyongwon Poomsae - A Chinese character that symbolizes 1
Sipjin Poomsae - Chinese character that symbolizes Dec 10
Jitae Poomsae - Member of Korean sounding "oh"
Chonkwon Poomsae - Member of Korean sounding "wu"
Hansu Poomsae - Chinese character that symbolizes Water Ilyeo Poomsae - Form inverted signal of the swastika.

Source: Taekwondo

Taekwondo Poomsae classification

Taekwondo Poomsae classification
Classification
Currently the Poomsae are divided into two classes:
- Colored bands Gub - Jang Tae Geuk Go to Par Jang Tae Geuk
- Dan Black Belts - the Koryo Ilyeo
The Poomsae consists of basic movements and pooms that are organized to fit the frame steering
which is called motion diagram.

Source: Taekwondo

Taekwondo Poomsae movement speed

Taekwondo Poomsae movement speed
3 - Alternation of pace: the Poomsae is also classified by the strength and speed of movement
a.
Poomsae slow and concentrated
b.
Poomsae fast and relaxed
c.
Poomsae with a balance between the strong and smooth and fast and slow.

Source: Taekwondo

Taekwondo Poomsae composition

Taekwondo Poomsae composition
2 - Composition: The composition of poomsae movements is different according to the rate of poom, techniques hands and feet, bases, and their moving directions.
Except for certain special cases, the poomsae movements are distributed equally among all parts of the body symmetry between front and back, and between left and right.
Then, the proportion of techniques foot and hand techniques is the criterion established to define the composition of poomsae movements.

a.Poomsae with priority hand techniques.

b.Poomsae with the priority on foot techniques.

c.Poomsae in which are distributed hand techniques and foot techniques evenly.

Source: Taekwondo

Taekwondo Poomsae categories

Taekwondo Poomsae categories
The Categories
The poomsae are categorized by technique, composition and stress points:
1 - Technical: technical standards means poomsae whole.
The essence of Taekwondo is a martial art, so the categorization of standard practical techniques is important.

a.Poomsae containing several techniques: ie, contains more kicking techniques and defense of what is required in practical use.
Should be selected techniques feasible between them in the course of training.

b.Poomsae containing technical feasible: ie only includes techniques practically used, which are classified in a number of attack techniques in a series of defensive techniques, and a balanced combination of attacks and defense.

c.Poomsae containing simple techniques: ie, classified in the basic course and the advanced course, where the advanced course, the training aims to cultivate inner strength even through breath control.
Must be mastered variations of techniques through hard training.

Source: Taekwondo

Taekwondo Poomsae training

Taekwondo Poomsae training
0 Training
Should consider the following 5 steps to achieving a great achievement of the Poomsae:
1 - Standard: the first step of the training is to learn the pattern.
The concentration, eyes, angles of movements, should be emphasized in addition to the precision of the shares.

2 - Meaning: the next step, the emphasis should be placed on balance, strength, speed, respiration and poomsae diagram.
The significance of movements, connection of pooms and complete poomsae must be learned correctly.

3 - Practical use: shall now adapt all learning for its own use and find its practicality.

4 - Style own: at this point you should evaluate the findings about the effectiveness of what has been learned, and your body structure, speed, strength, muscle contraction strength, points of emphasis in training, etc..
And shaping techniques to their own style.

5 - Optimization: the range of a synthetic realization of poomsae training, mastering the art of the techniques and spirit of Taekwondo.

Source: Taekwondo

Considerations for training poomsae

Considerations for training poomsae
The Poomsae is a series of alternating actions of attack and defense, so there are frequent changes of stocks and technical connections.
One should pay attention to the movements of the body, eyes, respiration, etc..
For a good training should follow the following steps:
Complete understanding of the meaning of Poomsae and principles of its composition;
- Saving the diagram Poomsae, movements and directions;
- Consider the look during practice, the center of gravity, rhythm, strength and breathing.

Source: Taekwondo

Meaning of Taekwondo Poomsae

Meaning of Taekwondo Poomsae
The Poomsae is a series of movements of attack and defense that can be practiced and trained, even without the presence of an instructor, as fixed patterns.
So Poomsae has merit, through their practice, to increase the learner Kyorugi techniques and applied techniques, including special techniques that can hardly be practiced only by training each basic movement separately.

The poomsae can be trained through the imagination, or drawing the lines that mark the Poomsae foot position and the direction of its travel.

Source: Taekwondo

Setting Taekwondo Poomsae

Setting Taekwondo Poomsae
Each poom poomsae was inherited by a long history of about 5.
000 years as a product of scientific technique formulated based on traditional national spirit and practical experiences.
From the technical point of view, is the very Taekwondo Poomsae and basic movements are nothing more than preliminary actions to achieve the Poomsae.
The Kyorugi is a practical application of Poomsae, and spirit of Taekwondo is not manifested in an abstract mental philosophy expressed in the documents, but the actions of Poomsae.
So what is the Poomsae? The poomsae is the style of conduct which expresses directly or indirectly mental and physical refinements as well as the principles of attack and defense which are the results of the cultivation of the spirit of taekwondo and its techniques.

Source: Taekwondo

Origin of Taekwondo Poomsae

Origin of Taekwondo Poomsae
Origin
The first discoveries of his practice lie between the years 37 BC and 688 AD, where they found drawings
made the walls of the Kingdom of Koguryo, it is believed that it was practiced among the ruling class when Koguryo ruled the Korean people Han.
At that time the Taekwondo Poomsae were used for training of organized groups, and designed to cope collectively external threats to society, thus weakening the need for measures to protect individual solitary.
For members of the community to practice and transmission techniques should be convenient and less complicated.
In this sense, the poomsae was gradually systematized by practical experiences with the help of philosophical sciences and medical.

Source: Taekwondo

Taekwondo poomsae forms

Taekwondo poomsae forms
FORMS fundamental movements were varied most of which represent either attack technique or defense, making up a logical and defined.
The student practiced systematically with several imaginary opponents in various situations using all attacking and blocking tools possible in different directions.
These practices forms enable the student to train many fundamental movements in series, develop fighting techniques, improve flexibility of movements, the physical condition, build muscle, breath control, develop fluid and smooth motions and win rhythmicity of movements.
It enabled the students also acquire certain special techniques which could not be obtained by another basic exercise or combat.
A shape can be compared to a tactical unit if the movement is a workout of an individual soldier or an alphabet if the motion is compared to an individual training of a letter.
According to the form, the ratio of all the movements is a series of action, potency test, achievement and beauty.
While the combat may merely indicate that an opponent is more or less advanced, Poomsae are a barometer most critical in the evolution of the individual techniques.
The position is of great importance as it is a scientific technique of attack and defense, which is based on the movement of all the body components.

Your workout consists of moves within a diagram, in various directions with imaginary opponents in all directions.

It is very important you get used to the correct positions from the start.
Developed from a scientific establishment muscle and bone, associated with the intensity of the applied force, it requires much effort and tenacity in the practice of poomsae.

Source: Taekwondo

Poomsae pronunciation "Pum-Be"

Poomsae pronunciation "Pum-Be"
Poomsae pronunciation "Pum-Be"
Our history in Brazil Taekwondo Poomsae, terminology currently used for FORM is also known as Hyong or TURL.
The old law of the east was similar to the Code of Hammurabi, "an eye for an eye, tooth for tooth," and was rigorously practiced during a fight, even when the death was accidental.
In this type of environment, and since the present system of free sparring has not yet been developed, it was impossible for a student of martial arts practice or test his individual skill of attack and defense is - not against a real opponent.
The individual evolution was indeed blocked, even a practitioner to create its first Poomsae FORM.

Source: Taekwondo

Test track in taekwondo exam registration form

Test track in taekwondo exam registration form
EXAMINATION OF RANGE OF TAE KWON DO
ACADEMY
Date of Production:
Examiners:

RESULT OF EXAMINATION FOR TRACK RECORD
Please Send up to 10 days after the date of the Examination

No.	N ° in the FEDERATION	NAME	Current Gub	Lifebuoy Donjak	Chagi	Poomsae		Matchuo Kyorugi		Kyorugi		Kyo-k pa	Iron	New Gub
No.	N ° in the FEDERATION	NAME	Current Gub	Lifebuoy Donjak	Chagi	1	2	1	2	1	2	Kyo-k pa	Iron	New Gub
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Taekwondo Federation of Minas Gerais

Source: Taekwondo

Test track in taekwondo EXPLANATION OF THE GRADUATIONS And Poomsae

Test track in taekwondo EXPLANATION OF THE GRADUATIONS And Poomsae
EXPLANATION OF THE GRADUATIONS And Poomsae
TI - means track.
The different grades are observed by the color of the track.

GUB - Term used to define the degree of color stripe.

The Gubs obey the following order:
Sequence of defense and attack, and Saju Saju jireugi Apchagui.

10 ° Gub - Blaze
Gub - white belt with yellow tip; Gub - yellow band;

9th Tae Geuk
8 ° Tae Geuk
7 ° Tae Geuk
6 ° Tae Geuk
5 ° Tae Geuk
4 ° Tae Geuk
3rd Tae Geuk
2nd Tae Geuk
1st Tae Geuk

Gub - yellow belt with green tip; Gub - green band;
Gub - green belt with blue tip;
Gub - blue stripe;
Gub - blue stripe with red tip; Gub - red band;
Gub - red band with black tip.

IL 1 Jang.

Jang I 2.
3 Sam Jang.
Jang Sa 4.

The 5 Jang.
luk 6 Jang.
Tchil 7 Jang.
8 Pal Jang.

Source: Taekwondo

Taekwondo Poomsae Publishing Notes for graduation

Taekwondo Poomsae Publishing Notes for graduation
Publication Note

Alphabetic	Numerical	Concept	Numerical Kukkiwon
The	100-90	Excellent	80
B	90-80	Optimum	75
C	0 7-0 8	Good	70
D	7 - 6	Regular	65
And	Fail	Insufficient	60
F	Fail	Insufficient	55
G	Fail	Insufficient	50

Note: The notes should follow one of the above standards.
Agreed at the first National Course for Instructors, Teachers and Examiners.

Source: Taekwondo

Taekwondo Poomsae table for graduation

Poomsae for graduation

Graduate degree	Complementary	Mandatory
10 ° Gub	Saju Jireugi - Saju Apchagi	Saju Jireugi - Saju Apchagi
8th Gub	Jang Taegeuk first	Jang Taegeuk first
7th Gub	Jang Taegeuk first	Taegeuk 2 Jang °
6th Gub	Taegeuk first - 2nd Jang	Jang Taegeuk 3 °
5th Gub	Taegeuk first - 3rd Jang	Jang Taegeuk 4 °
4th Gub	Taegeuk first - 4 ° Jang	Jang Taegeuk 5 °
3rd Gub	Taegeuk first - 5 ° Jang	Jang Taegeuk 6 °
2nd Gub	Taegeuk first - 6th Jang	Jang Taegeuk 7 °
first Gub	Taegeuk first - 7 ° Jang	Jang Taegeuk 8 °

Graduation	Complementary be chosen 1	Mandatory
Dan first Poom	Taegeuk first - 7 ° Jang	Jang Taegeuk 8 °
2nd Dan Poom	Taegeuk first - 8 ° Jang	Koryo
3rd Dan Poom	Taegeuk first - 8 ° Jang and Koryo	Keumgang
4th Dan Poom	Taegeuk first - 8 ° Jang, Koryo and Keumgang	Taebaek
5 ° Dan	Taegeuk first - 8 ° Jang, Koryo, Keumgang, Taebaek	Pyongwon
6 ° Dan	Taebaek, Pyongwon, Sipjin	Jitae
7 ° Dan	Pyongwon, Sipjin, Jitae	Cheonkwon
Dan 8 °	Sipjin, Jitae, Cheonkwon	Hansoo
9th Dan	Jitae, Cheonkwon, Hansoo	Illyo

Source: Taekwondo

Periods for Graduation Black Belt Taekwondo

Periods for Graduation Black Belt Taekwondo
For black belt category, shall observe the following periods:

Graduation	GRACE MIN	DAN age	POOM age
10 ° Gub the first Dan	Two years	15 years	15 years
Dan for the first 2nd Dan	A year	16 years	15 years
Dan 2 ° to 3 ° Dan	Two years	18 years	15 years
Dan 3 ° to 4 ° Dan	Three	21 years	Up to 18 years
Dan 4 ° to 5 ° Dan	Four	25 years	22 years
Dan 5 ° to 6 ° Dan	Five years	30 years	30 years
6 ° to 7 ° Dan Dan	Six years	36 years	36 years
Dan 7 ° to 8 ° Dan	Eight years	44 years	44 years
Dan 8 ° to 9 ° Dan	Nine years	53 years	53 years

Source: Taekwondo

Test track in taekwondo practice and Judgement criteria

Test track in taekwondo practice and Judgement criteria
Judgment and criteria.

I. Poomsae practice
Sogi the Bases, Apsogi, Ap Kubi Kubi Dwi, etc..;
Fixing b attention and eye movements toward and firmness;
c Form correct position flexibility, arm position of the hands and legs;
d Concentration, speed, body relaxation alternately power and speed;
Diagram and poomsae;
f Education, posture, relaxation and uniform.

II. Matchuo Kyorugi practice
the direction of the eyes cry, eye fixation and firmness;
b Technical correct positions of the feet, hands and body;
c Equilibrium central body continuity of movements, distance control, accuracy, flexibility and strength.

III. Kyorugi practical struggle
the direction of the eyes cry, eye fixation and firmness;
b Variety of techniques explosion, dexterity, continuity techniques, continuous balance and flexibility of the body;
c Education etiquette, posture, calm and even.

IV. Special technique practice breaking, hands and foot techniques.

Force;
b Techniques with the use of the hands;
c techniques with the use of the feet
V. Theoretical
Analysis written and oral;
b Thesis minimum of 10 pages, A4, the ABNT standards
Shortage
For color ranks, Federations may indicate the time of need for new application for examination of candidates;

Source: Taekwondo

Test track in taekwondo warming

Test track in taekwondo warming
The heating should be done before the examiner reach the site.
Ex: Exam scheduled for 19:00 hours, 18:00 hours free training.

Source: Taekwondo

Test track in taekwondo submission to master

Test track in taekwondo submission to master
The teacher is expected to announce the arrival of his master, thus the presentation of it, and then for the greeting.

The same will lead your students to stay in front of the flags for them to do the same greeting.
After, all students should speak the oath aloud.

In the presentation it is necessary to speak in a little about the origins and functions of his Master.
The teacher will give a command to salute the examiner.
It is necessary to greet the examiner only when students start and finish the exam during the exam is not necessary to greet the examiner's every move, but only twice.

The teacher should spend tranquility to its students clearly commanded, have a good command order and greatly simplified.
Ex: Saju Jireugi, back right leg, stand with your left hand.

Source: Taekwondo

Examination of the track in taekwondo teacher should

Examination of the track in taekwondo teacher should
The teacher must send a notice to students the exam track ahead of 30 thirty days for it to provide all documentation.

The first examination, the candidate must complete the registration form, the others should only display the ID card.

Professor which in turn will command the test strip, should give good example: Do-Bok clean cut hair and combed, and so on.
.

The teacher must be a person knowledgeable in all senses: technical, political and social, have good friends, read about Taekwondo, and learn about what happens in our day to day.

Source: Taekwondo

Test track in taekwondo before exams

Test track in taekwondo before exams
EXAMINATION OF RANGE
PROCEDURE BEFORE THE EXAMINATION OF RANGE
Professor or Master shall notify the Federation, the date of the examination track with
least five 05 days in advance.

After the exam the teacher or the Master will have a maximum term of 15 days to enter
with the documentation with the Secretary of the Federation.

Source: Taekwondo

REGULATION OF EXAMINATION CANDIDATE TRAINERS BLACK BELT

REGULATION OF EXAMINATION CANDIDATE TRAINERS BLACK BELT
REGULATIONS FOR CANDIDATES FOR INSTRUCTORS
CLASSES OF STATE INSTRUTORRES
A: ONLY ABLE TO DO THE COURSE OF THE BANDS-TRAINERS BLACK
WITH PERMISSION OF THE MASTER, FROM 2. º GUB

B: CLASSIFICATION OF TRAINERS
1 - PROVISIONAL - P CLASS: DO 2. º GUB E 1. º GUB THAT IS APPROVED
RECEIVE THE PROVISIONAL CERTIFICATE CLASS. AFTER GRADUATION
HOW BLACK BELT MAY REQUIRE A 3. ª CLASS IN CASE OF BEING
APPROVED.
2-3. ª CLASS BLACK BELT, MINIMUM 1. º DAN AND HAVE BEEN APPROVED COURSE
FOR INSTRUCTORS
3-2. ª CLASS - BLACK BELT AT LEAST 2. º DAN AND HAVE COMPLETED A 3. ª
CLASS THAN HAVE BEEN APPROVED IN COURSE instructors ..
4-1. ª CLASS - BLACK BELT AT LEAST 3. º DAN AND HAVE COMPLETED A 2. ª
CLASS THAN HAVE BEEN APPROVED IN COURSE instructors.

Source: Taekwondo

CANDIDATE IN REGULATION OF ARBITRATION REVIEW BLACK BELT COB

CANDIDATE IN REGULATION OF ARBITRATION REVIEW BLACK BELT COB
REGULATION CANDIDATE TO ARBITRATION
CLASSES OF STATE ARBITRATION:
The ONLY ABLE TO DO THE COURSE OF THE ARBITRATION BLACK BANDS;
WITH AUTHORIZATION FROM THE MESRTE 2nd GUB.
B CLASSIFICATION OF REFEREES;
1 PROVISIONAL; CLASS OF 2 P ° 1 ° GUB OR THAT IS APPROVED,
RECEIVE
PROVISIONAL CERTIFICATE OF CLASS AND POST AS IF FORM
TRACK
BLACK SHALL REQUIRE A 3rd CLASS.
2 3rd CLASS BLACK BAND, AT LEAST 1 ° DAN, AND, HAVE BEEN APPROVED
COURSE OF ARBITRATION 27
3 2nd CLASS BLACK BELT AT LEAST 2nd DAN ", 3rd HAVE CLASS. TER
ARBITRATED. AT LEAST 4 CHAMPIONSHIPS OFFICIAL. The ATENDENDIDO
ALL REQUIREMENTS, WILL PAY FOR THE COURSE 2nd
CLASS
4 1st CLASS Faxa BLACK NO MINIMUM, 3rd DAN, 2nd CLASS HAVE, HAVE
ARBITRATED, AT LEAST, 4 LEAGUE OFFICERS ATTENDED A
ALL REQUIREMENTS, WILL PROVIDE COURSE FOR 1st CLASS.
5 CLASS SPECIAL BLACK BELT, NO MINIMUM 4th DAN, AND HAVE 1
CLASS, TER, ARBITRATED. NOMINIMO 4 CHAMPIONSHIP OFFICIAL
The MET ALL REQUIREMENTS, WILL PROVIDE COURSE
FOR CLASS SPECIAL.

Source: Taekwondo

A CANDIDATE FOR REGULATION OF BLACK BELT EXAMINATION COB

A CANDIDATE FOR REGULATION OF BLACK BELT EXAMINATION COB
REGULATION FOR A CANDIDATE EXAM BLACK BELT
TO, 1st DAN

1; poomsae TE = PAL-JANG GUK AND ANOTHER CHOICE TE-IL GUK
TE-TO JANG JANG GUK TCHIL.
2, MATCHUO KIORUGUI;
3; FIGHTS KIORUGUI;
4; QUEBRAMENTOS;
5; CURRICULUM of COMPETITION;
6; TIME TRINAMENTO LEAST 3 TIMES A WEEK, 1 GUB - MINIMUM
SIX
MONTHS.
7; WRITTEN TEST.
FOR 2nd DAN
1; poomsae = Korio Poomse AND ANOTHER CHOICE YOU TO JANG IL-GUK
TE-GUK
PAL JANG 26
2, MATCHUO KIORUGUI;
3; FIGHTS KIORUGUI;
4 QUEBRAMENTOS
5; TIME TRAINING AT LEAST 3 TIMES PER WEEK: 2 YEARS
SIX MONTHS
6; CURRICULUM OF INSTRUCTOR, COMPETITION OR ARBITRATION
7; WRITTEN TEST
FOR 3rd DAN:
1; poomsae = GUMGAM Poomse CHOSEN AND ANOTHER In TE-TO JANG GUK IL
Korio poomsae
2, MATCHUO KIORUGUI;
3; FIGHTS KIORUGUI;
4; QUEBRAMENTOS
5; TIME TRAINING AT LEAST 3 TIMES PER WEEK: 3 YEARS
6; CURRICULUM OF INSTRUCTOR, COMPETITION OR ARBITRATION
7; WRITTEN TEST.
FOR 4th DAN:
1; poomsae = TE-BACK AND ANOTHER CHOICE Poomse TE-IL JANG GUK
UP TO GUMGAM POOM
2, MATCHUO KIORUGUI;
3; FIGHTS KIORUGUI;
4 QUEBRAMENTOS
5; TIME TRAINING AT LEAST 3 TIMES A WEEK: 3years and 6
MONTHS
6; CURRICULUM From INSTRUCTOR, COMPETITION OR ARBITRATION
7; WRITTEN TEST AND WORKING TAE kwondo

Source: Taekwondo

SHIP-JIN poomsae FOR DAN 5 28 movements

SHIP-JIN poomsae FOR DAN 5 28 movements
SHIP-TO JIN poomsae 5th DAN

28 MOVEMENTS
NARANI marmoset jumbi
1. Same place and same base - NARANI marmoset HWANG-SO MAKI
2. Turn left 90 º - ORUN Tuit Kubi SON-PA DACK Kodro MAKI
3. Next esqureda walk forward slowly - UEN and UEN AP Kubi JUMOK PION-GO and
ORUN PIONSON KUT OPO TCHIRIGUI and fast - MONTON Dubon TCHIRIGUI
4. Right foot in place, left foot forward - JUTCHUM marmoset HETCHIO SAN-
TUL MAKI
5. UEN BAL AP KOA marmoset and right foot forward to next - JUTCHUM YOP
TCHIRIGUI = KIRAP =
6. Left standing in the same place, the right foot right turns 180 JUTCHUM MONG-E
TCHIGUI
7. Right foot in place, left foot on the foot joint right there standing next to direct - UEN
Tuit Kubi SON-A DACK Kodro MONTON PAKT MAKI
8. Left standing in the same place, right foot forward - ORUN AP Kubi ORUN JUMOK
PION-GO and UEN PIONSON KUT OPO TCHIRIGUI and fast - MONTON Dubon
TCHIRIGUI
9. Move left foot forward - JUTCHUM marmoset HETCHIO SAN-TUL MAKI
10. ORUN BAL AP KOA marmoset and left foot forward to next TUTCHUM YOP
TCHIRIGUI

Source: Taekwondo

PIONG - WON poomsae FOR DAN 4 21 movements

PIONG - WON poomsae FOR DAN 4 21 movements
PIONG - WON FOR poomsae 4th DAN

21 MOVEMENTS
KIOP-SON jumbi marmoset MOA
1. Slowly NARANI marmoset sonnal ARE HETCHIO MAKI
2. In the same place and the same base, slowly - TOM-MILGUI
3. Turn right - UEN Tuit Kubi RAN sonnal ARE MAKI
4. The same place turned - ORUN Tuit Kubi RAN sonnal MONTON MAKI
5. Foot dirieto same place, left foot forward - UEN AP Kubi ORUN APLKUB
OLHIO TCHIGUI
6. ORUN AP tchago and sequence UEN MON TOLHO YOP tchago and direction
UEN counter Tuit Kubi sonnal MONTON MAKI
7. Same place UEN Tuit Kubi sonnal ARE MAKI
8. Pull right foot - JUTCHUM Kodro AN PALMOK YOP olgul MAKI
9. Right foot - ORUN JUTCHUM marmoset GULO DUNG JUMOK DANGUIO TOK
TCHIGUI KIRAP = e = UEN DUNG JUMOK DANGUIO TCHIGUI TOK - fast =
10. Pull left foot crossing - AP KOA marmoset MONG-E TCHIGUI
11. To hand pull right foot JUTCUM marmoset HETCHIO SAN-TUL MAKI
12. Pull right foot - UEN RAK DARI marmoset KUM KANG-MAKI and JAK-A Dorl
TCHIGUI
13. ORUN YOP YOP chagi tchago and direction - ORUN AP Kubi UEN PALKUB
EYE TCHIGUI
14. Forward UEN AP tchago and sequence ORUN MON TOLHO YOP tchago and
opposite direction - ORUN Tuit Kubi sonnal MONTON MAKI
15. In the same place and the same base - sonnal ARE MAKI
16. Pull left foot - JUTCHUM marmoset AN PALMOK Kodro olgul YOP MAKI
17. Pull left foot UEN JUTCHUM SAGUIGULO DUNG JUMOK DANGUIO TOK
TCHIGUI KIRAP = e = ORUN DUNG JUMOK DANGUIO TOK TCHIGUI
18. Pull right foot crossing - AP ORUN KOA marmoset MONG-E TCHIGUI
19. To pull side left foot - JUTCHUM marmoset HETCHIO SAN-TUL MAKI
20. Pull left foot ORUN RAK DARI marmoset KUM KANG-MAKI and the same place and
even the base JAK-A Dorl TCHIGUI
21. UEN and UEN AP AP tchago Kubi PAKUB FIOJOK TCHGUI

KU-MAN - Pull the left foot - jumbi KIOP SON

Source: Taekwondo

TE BECK poomsae 3 FOR DAN 26 moves

TE BECK poomsae 3 FOR DAN 26 moves
TE BECK poomsae FOR 3rd DAN

26 MOVEMENTS
NARANI jumbi marmoset
1. Turn left 90 º - UEN marmoset sonnal ARE GOOD HETCHIO MAKI
2. Move forward - ORUN tchago AP and AP ORUN Kubi MONTON Dubon
TCHIRIGUI
3. Half turn right to 180 - ORUN marmoset sonnal ARE GOOD HETCHIO MAKI
4. Move forward - UEN and UEN AP AP tchago Kubi MONTON Dubon
TCHIRIGUI
5. Turn left onto left foot 90-UEN AP Kubi JEBIPOM MOK TCHIGUI
6. ORUN SONMOK JETCHIO and ORUN AP Kubi MONTON BARO TCIRIGUI
7. UEN AP Kubi BARO TCHIRIGUI
8. ORUN AP Kubi MONTON BARO TCHIRIGUI = KIRAP =
9. ORUN Tuit Kubi-KUM KANG MONTON MAKI
10. Same base and the same place - DANGUIO TOK TCHIGUI
11. Same base and the same place - YOP TCHIRIGUI
12. The same place and pull left foot - RAK ORUN DARI marmoset JAK-ON Dorl
TCHIGUI
13. In the same place - UEN YOP tchago and same direction - UEN AP Kubi PALKUB
FIOJOK TCHIGUI
14. Pull left foot with right foot and proceed to your right - UEN Tuit Kubi
KUM KANG-MONTON MAKI
15. In the same place and the same base - UEN Tuit Kubi DANGUIO TOK TCHIGUI
16. In the same place and the same base - UEN Tuit Kubi YOP TCHIRIGUI
17. The same place and pull the right foot back - UEN RAK DARI marmoset JAK-ON Dorl
TCHIGUI
18. In the same place and direction ORUN YOP tchago chute - ORUN AP Kubi PALKUB
FIOJOK TCHIGUI
19. Left foot in place and pull the right foot with the left foot and left
for people ORUN Tuit Kubi MONTON MAKI
20. Move forward - ORUN AP Kubi PIONSONKUT SEO TCHIRIGUI
21. PIONSNKUT come and take the right and turn around 360 degrees - ORUN DUNG JUMOK Pakat
TCHIGUI
22. Move forward - ORUN AP Kubi MONTON BANDE TCHIRIGUI = KIRAP =
23. Rotate left foot 270 - UEN AP Kubi Kaui MAKI 24
24. Move forward - ORUN tchago AP and AP Kubi Dubon TCHIRIGUI
25. Turn around 180 degrees - ORUN AP Kubi Kaui MAKI
26. Move forward - UEN and UEN AP AP tchago Kubi MONTON Dubon
TCHIRIGUI
KU = MAN - Pull the left foot - jumbi

Source: Taekwondo

MOV NARANI jumbi For 2 DAN 27 movements

MOV NARANI jumbi For 2 DAN 27 movements

27 MOV NARANI jumbi
28. Move forward - UEN AP Kubi AN PALMOK MONTON HETCHIO MAKI
29. Move forward - ORUN AP Kubi BATANSON TOK TICHGUI
30. Move forward - UEN AP Kubi BATANSON TOK TCHIGUI
31. Move forward - ORUN AP Kubi BATANSON TOK TCHIGUI
32. Retreat behind - ORUN Tuit Kubi RAN sonnal MONTON MAKI
33. Retreating backwards - UEN Tuit Kubi RAN sonnal Monton MAKI
34. Retreating backwards - ORUN Tuit Kubi RAN sonnal MONTON MAKI
35. Pull the left foot and rotate left 90 - ORUN RAK DARI KUM KANG
MAKI
36. The left foot in the same direction - JUTCHUM KUN-DOL TCHIGUI
37. Move the right foot to the right side to the right side, making a 360 -
JUTCHUM KUN-DOL TCHIGUI
38. Rotate the right foot 270 JUTCHUM marmoset SANTUL MAKI = KIRAP =
39. Rotate with the left foot to right 180 ° - JUTCHUM marmoset AN PALMOK MONTON
HETCHIO MAKI
40. Pull the left foot - NARANI marmoset ARE HETCHIO MAKI
41. Rotate with the left foot to the right side 180 - JUTCHUM SANTUL MAKI
42. Rotate the right foot to the right side 90 - UEN RAK DARI KUM KANG MAKI
43. Right foot on the floor - JUTCHUM marmoset KUN-DOL TCHIGUI
44. Rotate with the left foot to the right side, making a 360-KUN JUTCHUM DOL
TCHIGUI
45. Pull the right foot with the left foot in the same place - UEN RAK DARI-KUM KANG
MAKI
46. Right foot on the floor - JUTCHUM marmoset KUN-DOL TCHIGUI
47. Rotate with the left foot to the right side, making a 360 º - JUTCHUM marmoset
KUN-DOL TCHIGUI
48. Rotate with the left foot to the left side 90 - JUTCHUM marmoset SANTUL MAKI
= KIRAP =
49. Rotate the right foot to the left side 180 - JUTCHUM marmoset AN PALMOK
MONTON HETCHIO MAKI
50. Pull the left foot - NARANI ARE HETCHIO MAKI
51. Rotate the right foot to the left side 180 - JITCHUM marmoset SANTUL MAKI 23
52. Rotate with the left foot to the left side 90 - ORUN RAK DARI marmoset KUM
KANG MAKI
53. Left foot on the floor - JUTCHUM marmoset KUN-DOL TCHIGUI
54. Next right foot the left side, one farm 360 - JUTCHUM KUN-DOL
TCHIGUI
KU MAN - pull the right foot - jumbi

Source: Taekwondo

Graduate KUM KANG poomsae For 2 DAN 27 movements

Graduate KUM KANG poomsae For 2 DAN 27 movements
KUM KANG poomsae 2nd DAN
27 MOVEMENTS
NARANI jumbi
1. Move forward - UEN AP Kubi AN PALMOK MONTON HETCHIO MAKI
2. Move forward - ORUN AP Kubi BATANSON TOK TICHGUI
3. Move forward - UEN AP Kubi BATANSON TOK TCHIGUI
4. Move forward - ORUN AP Kubi BATANSON TOK TCHIGUI
5. Retreat behind - ORUN Tuit Kubi RAN sonnal MONTON MAKI
6. Retreating backwards - UEN Tuit Kubi RAN sonnal Monton MAKI
7. Retreating backwards - ORUN Tuit Kubi RAN sonnal MONTON MAKI
8. Pull the left foot and rotate left 90 - ORUN RAK DARI KUM KANG
MAKI
9. The left foot in the same direction - JUTCHUM KUN-DOL TCHIGUI
10. Move the right foot to the right side to the right side, making a 360 -
JUTCHUM KUN-DOL TCHIGUI
11. Rotate the right foot 270 JUTCHUM marmoset SANTUL MAKI = KIRAP =
12. Rotate with the left foot to right 180 ° - JUTCHUM marmoset AN PALMOK MONTON
HETCHIO MAKI
13. Pull the left foot - NARANI marmoset ARE HETCHIO MAKI
14. Rotate with the left foot to the right side 180 - JUTCHUM SANTUL MAKI
15. Rotate the right foot to the right side 90 - UEN RAK DARI KUM KANG MAKI
16. Right foot on the floor - JUTCHUM marmoset KUN-DOL TCHIGUI
17. Rotate with the left foot to the right side, making a 360-KUN JUTCHUM DOL
TCHIGUI
18. Pull the right foot with the left foot in the same place - UEN RAK DARI-KUM KANG
MAKI
19. Right foot on the floor - JUTCHUM marmoset KUN-DOL TCHIGUI
20. Rotate with the left foot to the right side, making a 360 º - JUTCHUM marmoset
KUN-DOL TCHIGUI
21. Rotate with the left foot to the left side 90 - JUTCHUM marmoset SANTUL MAKI
= KIRAP =
22. Rotate the right foot to the left side 180 - JUTCHUM marmoset AN PALMOK
MONTON HETCHIO MAKI
23. Pull the left foot - NARANI ARE HETCHIO MAKI
24. Rotate the right foot to the left side 180 - JITCHUM marmoset SANTUL MAKI 22
25. Rotate with the left foot to the left side 90 - ORUN RAK DARI marmoset KUM
KANG MAKI
26. Left foot on the floor - JUTCHUM marmoset KUN-DOL TCHIGUI
27. Next right foot the left side, one farm 360 - JUTCHUM KUN-DOL
TCHIGUI
KU MAN - pull the right foot - jumbi

Source: Taekwondo

terça-feira, 24 de dezembro de 2013

Graduate Korio poomsae To 1 30 DAN movements

Graduate Korio poomsae To 1 30 DAN movements
Korio POOM - BE THOU FOR 1st DAN
30 MOVEMENTS
TONG MILGUI jumbi
1. Turn left 90 º - UEN Tuit Kubi sonnal MONTON MAKI
2. Move forward - ORUN KODUB YOP tchago and ORUN AP Kubi sonnal
Pakat TCHIGUI
3. In the same place, and the same base - MONTON BARO TCHIRIGUI
4. In the same place, pull the right foot back - UEN Tuit Kubi MONTON MAKI
5. Half turn right to 180 - UEN Tuit Kubi sonnal MONTON MAKI
6. Move forward - UEN KODUB Dubon YOP tchago and UEN AP Kubi sonnal
PAKT TCHIRIGUI
7. Same place, same base en - MONTON BARO TCHIRIGUI
8. In the same place, pull the left foot back - ORUN Tuit Kubi MONTON MAKI
9. Turn left 90 º - UEN AP KIU ARE RAN sonnal MAKI and AGUISON
KALJEBI
10. Move forward - ORUN BAL tchago AP and AP ORUN Kubi sonnal ARE MAKI
and UEN AGUISON KALJEBI
11. Move forward - UEN and UEN tchago BAL AP AP Kubi sonnal ARE MAKI and
ORUN AGUISON KALJEBI
12. Move forward - ORUN BAL tchago AP and AP ORUN Kubi UEN AGUISON
MURUB KOK-GUI
13. Move forward, and rotate 360 º - ORUN AP Kubi AN PALMOK MONTON RETCHIO
MAKI
14. Move forward - UEN and UEN tchago BAL AP AP AP Kubi Kubi ORUN ORUN
AGUISON KALJEBI MURUB KOK-GUI
15. In the same place, pull the front foot back UEN AP marmoset AN PALMOK
MONTON RETCHIO MAKI
16. Rotate Right 270 - JUTCHUM marmoset UEN RAN sonnal MONTON YOP MAKI
17. In the same place and on the same basis - ORUN JUMOK FIOJOK TCHIGUI
18. In the same direction in the left ORUN AP KOA marmoset and UEN BAL YOP
Tchago and immediately move to the middle and around 180 AP ORUN Kubi UEN PION
SONKUT ARE JETCHIO TCHIRIGUI
19. In the same place, pull the front foot back - ORUN AP marmoset PALMOK ARE
MAKI
20. Move forward - UEN AP marmoset BATANSON NULL MAKI and move forward
- JUTCHUM ORUN PALKUB YOP TCHIRIGUI
21. In the same place and on the same basis - ORUN RAN sonnal MONTON YOP MAKI
22. In the same place, and the same basis - UEN JUMOK FIOJOK TCHIRIGUI
23. In the same direction to right - UEN AP KOA marmoset and ORUN BAL MONTON YOP
Chagi and immediately move forward and make a half turn 180 º UEN AP Kubi ORUN
PIONSONKUT ARE JETCHIO TCHIRIGUI
24. In the same place, pull the front foot back - UEN AP marmoset PALMOK ARE MAKI
25. Move forward - ORUN AP marmoset BATANSON NULL MAKI - after this move
- JUTCHUM marmoset UEN PALKUB YOP TCHIRIGUI
26. Pull right foot - MOA marmoset UEN ME ARE JUMOK FIOJOK TCHIGUI
27. Half turn left, 180 - UEN UEN AP Kubi RAN sonnal Pakat TCHIGUI and
UEN RAN sonnal ARE MAKI 21
28. Move forward - ORUN AP Kubi ORUN RAN sonnal MOK TCHIGUI and ORUN
RAN sonnal ARE MAKI
29. Move forward - UEN UEN AP Kubi sonnal MOK TCHIGUI RAN RAN and UEN
SINNAL ARE MAKI
30. Move forward - ORUN AP Kubi ORUN KALJEBI = KIRAB =
KU MAN - pull the left foot - jumbi

Source: Taekwondo

Red Belt Graduation TE PAL JANG GUK 1st GUB 27 movements

Red Belt Graduation TE PAL JANG GUK 1st GUB 27 movements
TE PAL JANG GUK 1st GUB

27 MOVEMENTS
Jumbi - NARANI marmoset
1. Next to the front left foot - ORUN Tuit Kubi Kodro MONTON Pakat MAKI
2. The right foot in place, left foot forward - UEN AP Kubi MONTON BARO
TCHIRIGUI
3. Move forward - UEN BAL DU BAL DANG SONG AP tchago KIRAP = e = UEN
AP Kubi MONTON MAKI and MONTON Dubon TCHIRIGUI
4. Move forward - ORUN AP Kubi MONTON Bende TCHIRIGUI
5. Turn left 270 - ORUN AP Kubi UEN SANTUL MAKI
6. In the same place, turn around - UEN AP Kubi DANGUIO TOK TCHIGUI slowly
7. Retreat behind - UEN AP KOA marmoset - move forward - UEN AP Kubi ORUN
SANTUL MAKI
8. In the same place, turn around - ORUN AP Kubi DANGUIO TCHIGUI TOK - slowly
9. Rotate Right 270 - ORUN Tuit Kubi sonnal MONTON MAKI
10. Next the front foot - UEN AP Kubi MONTON BARO TCHIRIGUI
11. Forward - ORUN BAL AP tchago - after kick, two steps back - GOOD ORUN
Marmoset BATANSON MONTON KAKI
12. Turn left 90 º - UEN GOOD marmoset sonnal MONTON MAKI
13. With the front foot - UEN and UEN AP AP tchago Kubi MONTON BARO TCHIRIGUI
14. Back off the front foot - UEN GOOD marmoset BATANSON MONTON MAKI
15. Half turn right to 180 - ORUN GOOD marmoset sonnal MONTON MKAI
16. With the front foot - ORUN tchago AP and AP ORUN Kubi MONTON BARO
TCHIRIGUI
17. Back off the front foot - ORUN GOOD marmoset BATANSON MONTON MAKI
18. Rotate Right 270 UEN Tuit Kubi Kodro ARE MAKI
19. UEN AP tchago and ORUN BAL TUIO tchago = AP = KIRAP after kick - ORUN
AP Kubi MONTON MAKI and MONTON Dubon TCHIRIGUI - fast =
20. Turn left 270 - ORUN Tuit Kubi RAN sonnal MONTON MAKI
21. Next the front foot - UEN AP Kubi ORUN PAKUB TOLHO TCHIGUI
22. On the same basis, same place - ORUN DUNG JUMOK AP TCHIGUI
23. On the same basis, same place - BANDE MONTON TCHIRIGUI
24. Half turn to the right, pull the front foot 180 - UEN Tuit Kubi RAN sonnal
MONTON MAKI
25. Next the front foot - ORUN AP Kubi UEN PAKUB TOLHO TCHIGUI
26. On the same basis, same place - UEN DUNG JUMOK AP TCHIGUI
27. On the same basis, same place - BANDE MONTON TCHIRIGUI

KU-MAN - Pull the left foot - jumbi

Source: Taekwondo

Red Belt Graduation TE TCHIL JANG GUK 2nd GUB 25 moves

Red Belt Graduation TE TCHIL JANG GUK 2nd GUB 25 moves

25 MOVEMENTS
Jumbi-NARANI marmoset
1. Turn left 90 º - UEN GOOD marmoset BATANSON MONTON AN MAKI
2. ORUN BAL AP tchago and back - UEN GOOD marmoset MONTON MAKI
3. Half turn to right - ORUN GOOD marmoset BATANSON AN MAKI
4. UEN BAL AP tchago and back - GOOD ORUN marmoset MONTON MAKI
5. Turn left 90 º ORUN Tuit Kubi sonnal ARE MAKI
6. Move forward - UEN Tuit Kubi sonnal ARE MAKI
7. Pull left foot, turn to the left 90 degrees UEN GOOD marmoset BATANSON Kodro
MONTON AN MAKI
8. The same place and on the same basis - DUNG JUMOK Kodro AP TCHIGUI
9. Half turn right to 180 - ORUN GOOD marmoset BATANSON Kodro MONTON AN
MAKI
10. The same place and on the same basis - DUNG JUMOK Kodro AP TCHIGUI
11. Pull the left foot, slowly, turn right - MOA marmoset BO JUMOK
12. Move forward - UEN AP Kubi Kaui Dubon MAKI
13. Move forward - ORUN AP Kubi Kaui DUBOM MAKI
14. Half turn left 270 - UEN AP Kubi MONTON RETHCIO MAKI
15. ORUN MURUP TCHIGUI - after that, skipping a step forward UEN Tuit KOA
Marmoset DU JUMOK JETCHIO TCHIRIGUI
16. The right foot in place, left foot pull back - ORUN AP Kubi OKORO
ARE MAKI
17. Half turn right to 180 - AP ORUN Kubi MONTON RETCHIO MAKI
18. UEN MURUP TCHIGUI - after that, skipping a step forward - ORUN Tuit KOA
Marmoset DU JUMOK JETCHIO TCHIRIGUI
19. The left foot in the same place, right foot pull back - UEN AP Kubi OKORO
ARE MAKI
20. Turn left 90 º - UEN AP marmoset DUNG JUMOK Pakat TCHIGUI
21. Move forward - ORUN BAL FIOJOK tchago and JUCHUM ORUN PALKUB
FIOJOK TCHIGUI
22. Move forward, left foot pulling ORUN AP marmoset DUNG JUMOK olgul
Pakat TCHIGUI
23. Move forward - UEN BAL FIOJOK tchago and JUTCHUM UEN PALKUB
FIOJOK TCHIGUI
24. The same place and on the same basis - UEN RAN sonnal MONTON YOP MAKI
25. Defender, pull and carry out the attack while the defense JUTCHUM ORUN
MONTON YOP TCHIRIGUI = KIRAP =

KU-MAN - pull the left foot - jumbi

Source: Taekwondo

Taekwondo Red Belt KIORUGUI FIGHT

Taekwondo Red Belt KIORUGUI FIGHT
G - KIORUGUI FIGHT
1. 1 VS 1 Twice
2. 1 AGAINST BLACK BELT

H - JUMP TRAINING BUSINESS
I - TRENAMENTO COMPETITION
L - THEORY OF KNOWLEDGE STATEMENT
M - BLACK TRACK PREPARATION EXAMEDE

Source: Taekwondo

Taekwondo Red Belt MATCHUO KIORUGUI COMBINED FIGHT

Taekwondo Red Belt MATCHUO KIORUGUI COMBINED FIGHT
F - MATCHUO KIORUGUI COMBINED FIGHT
1. HAN BOM 1 to 15 KIORUGUI
2. DU BOM 1 to 16 KIORUGUI
3. Breaking kiok FA

Source: Taekwondo

Red Belt Taekwondo poomsae SEQUENCE OF MOVEMENTS

Red Belt Taekwondo poomsae SEQUENCE OF MOVEMENTS
E - poomsae - SEQUENCE OF MOVEMENTS
1. TE TCHIL JANG GUK For 2nd GUB
2. TE PAL JANG GUK to1 º GUB
3.

Source: Taekwondo

Taekwondo Red Belt TECHNIQUE FEET SOUTH BAL KI

Taekwondo Red Belt TECHNIQUE FEET SOUTH BAL KI
D - TECHNICAL FEET - SOUTH BAL KI
1. DUBAL DANG SONG AP chagi Kicking for twice
2. DU BAL DANG SONG YOP chagi Kicking the legs with the knife twice
3. MODUM BAL AP chagi Two feet together kicking forward
4. MODUM BAL YOP chagi Kicking with both feet together to hand
5. Kaui chagi Chute scissor open
6. Even GODUP chagi foot kick sequence with twice

Source: Taekwondo

Taekwondo Red Belt KINKIOK ATTACK

Taekwondo Red Belt KINKIOK ATTACK
C - BASIC POSITION OF ATTACK - ATTACK KINKIOK
KONKIOK Technics ATTACK HAND
1. AP Kubi DANGUIO TOK TCHIGUI Pulling opponent with one hand and strike his chin
with the other hand 17
2. AP Kubi SONNSL Pakat TCHIGUI Strike with the knife hand neck out

3. AP Kubi KALJEBI Attacking the throat with the thumb and forefinger, with the hand
open, all together, except the thumb
4. AP Kubi MURUP KOKI Breaking the knee
5. JUTCHUM marmoset JUMOK FIOJOK TCHIGUI pulling opponent and attack in the middle
6. Tuit Kubi DANGUIO TOK TCHIGUI pull the opponent and attack the chin
7. JUTCHUM marmoset PALKUB YOP TCHIGUI attack with elbow aside

Source: Taekwondo

Taekwondo Red Belt MAKI DEFENSE

Taekwondo Red Belt MAKI DEFENSE
B - BASIC POSITION OF DEFENSE DEFENSE MAKI
SON KI SOUTH TECHNICAL HAND
1. AP Kubi AN PALMOK Kodro MONTON MAKI - Defender with the inside of the
closed hand with the forearm, on the other hand resting against the mouth of the height
stomach with your hand facing down
2. AP Kubi UEN SANTUL MAKI - A hand closed over defending open side
90 ° with the back of the hand facing the opposite of you, and the other hand in defending
low side with the back of hand facing downwards, looking back
3. AP Kubi RAN AN sonnal MONTON MAKI - Knife Hand defend inside in
middle
4. AP Kubi AN PALMOK MONTON RETCHIO MAKI - Defender with the two forearm
medium as internal sense out
5. Tuit Kubi AN PALMOK Kodro MONTON MAKI Same defense number 1, only
stand down and the base is different 0
6. Tuit Kubi PALMAOK Kodro ARE AN MAKI - Same defense number 1 only
defense down and the base is different
7. Tuit K sonnal DUNG MONTON MAKI Defender with the back of knife in hand
means, on the other hand means and the other hand open, hand knife for varada
low, defending the stomach
8. Tuit Kubi sonnal DUNG ARE MAKI - Same former defense, defending Poren
below

Source: Taekwondo

Taekwondo Red Belt BASIC FUNDAMENTAL POSITIONS marmoset

Taekwondo Red Belt BASIC FUNDAMENTAL POSITIONS marmoset
A - BASIC FUNDAMENTAL POSITION - POSITION BASE marmoset
1. RAK TARI marmoset One leg slightly flexed and the other bent, equal to one foot
of Heron
2. OGUM marmoset Same base before, but with the foot behind the knee

Source: Taekwondo

Taekwondo Red Belt 2 gub

Taekwondo Red Belt 2 gub
RED BAND 2nd GUB - RED BAND WITH PONTEIRA 1st GUB
200 CLASSES

Source: Taekwondo

Graduate Bluebelts TE JANG GUK IUK 3 GUB 19 movements

Graduate Bluebelts TE JANG GUK IUK 3 GUB 19 movements
TE IUK JANG GUK 3rd GUB

19 M0VIMENTOS
Jumbi - NARANI marmoset
1. Turn left 90 º AP Kubi PALMOK ARE MAKI
2. ORUN AP tchago and back ORUN Tuit Kubi MONTON Pakat MAKI
3. Half turn right to 180 - AP ORUN Kubi PALMOK ARE MAKI
4. AP tchago UEN and UEN back Tuit Kubi MONTON Pakat MAKI
5. Turn left 90 º - UEN AP Kubi ORUN RAN sonnal PITRO MAKI
6. Move forward - ORUN olgul TOLHO tchago and after kicking off right
move forward, a step and a half and turn left 90 degrees, move - UEN AP
Kubi olgul Pakat MAKI and MONTON BARO TCHIRIGUI
7. , Next to front - ORUN BAL tchago AP and AP ORUN Kubi MONTON BARO
TCHIRIGUI
8. Half turn right to 180 - AP ORUN Kubi olgul Pakat MAKI and MONTON BARO
TCHIRIGUI
9. Move forward - UEN and UEN tchago BAL AP AP Kubi MONTON BARO
TCHIRIGUI
10. Pull the left foot back, turn left, making NARANI marmoset ARE
RETCHIO MAKI - slowly
11. Move forward - ORUN AP Kubi UEN RAN sonnal PITRO MAKI
12. UEN BAL olgul TOLHO tchago = KIRAP = after steps forward and one step
middle left foot, turn 90 degrees to the right, ORUN AP Kubi PALMOK ARE MAKI
13. UEN BAL tchago AP - back - UEN Tuit Kubi MONTON Pakat MAKI
14. Maia back left 180 UEN AP Kubi PALMOK ARE MAKI
15. ORUN AP tchago and back - ORUN Tuit Kubi MONTON Pakat MAKI
16. Rotate Right 270 - ORUN Tuit Kubi sonnal MONTON MAKI16
17. Rewind - UEN Tuit Kubi sonnal MONTON MAKI
18. Rewind - UEN UEN AP Kubi BATANSON MONRON MAKI and MONTON BARO
TCHIRIGUI
19. Rewind - ORUN AP Kubi ORUN BATANSON MONTON MAKI and MONTON BARO
TCHIRIGUI = KIRAP =

Kuman - Pull the right foot - jumbi

Source: Taekwondo

Graduate Bluebelts TE JANG GUK The 4 GUB 20 moves

Graduate Bluebelts TE JANG GUK The 4 GUB 20 moves
TE JANG GUK The 4th GUB

20 MOVEMENTS
Jumbi - NARANI marmoset
1. Turn left 90 º - UEN AP Kubi PALMOK ARE makii
2. Pull the left foot half a step - UEN marmoset ME JUMOK NERIO TCHUGUI
3. Half turn right to 180 - AP ORUN Kubi PALMOK ARE MAKI
4. Pull the right foot half a step - ORUN marmoset ME JUMOK NERIO TCHIGUI
5. Turn left 90 º - UEN APKUBI MONTON MAKI MAKI and MONTON AN
6. Move forward - ORUN BAL tchago AP and AP ORUN Kubi DUNG JUMOK AP
TCHIGUI and MONTON AN MAKI
7. Move forward - UEN and UEN tchago BAL AP AP AP Kubi DUNG JUMOK
TCHIGUI and MONTON AN MAKI
8. Move forward - ORUN AP Kubi DUNG JUMOK AP TCHIGUI
9. Turn left 270 - ORUN Tuit Kubi RAN sonnal MONTON YOP MAKI
10. Move forward - UEN AP Kubi PAKUB TOLHO TCHIGUI
11. Half turn right to 180th UEN Tuit Kubi RAN sonnal MONTON YOP MAKI 15
12. Move forward - UEN AP Kubi PALKUB TOLHO TCHIGUI
13. Turn left 90 º - UEN AP Kubi PALMOK ARE AN MAKI MAKI and MONTON
14. Move forward - ORUN BAL tchago AP and AP ORUN Kubi PALMOK ARE MAKI and
MONTON AN MAKI
15. Pull the left foot, turn to the left 90 degrees - UEN AP Kubi PALMOK olgul MAKI
16. ORUN BAL YOP tchago And ORUN AP PAKUP FIOJOK TCHIGUI
17. Middle right back to 180 - AP ORUN Kubi PALMOK olgul MAKI
18. UEN and UEN BAL YOP tchago AP Kubi PALKUP FIOJOK TCHUGI
19. Turn left 90 º - UEN AP Kubi PALMOK ARE AN MAKI MAKI and MONTON
20. Move forward - ORUN BAL AP tchago and skipping a step forward - KOA Tuit
Marmoset DUNG JUMOK AP TCHIGUI = KIRAP! ! !

Kuman - back and pulls the left foot -
Jumbi NARANI marmoset

Source: Taekwondo

Taekwondo Blue Belt KIORUGUI FIGHT

Taekwondo Blue Belt KIORUGUI FIGHT
G - KIORUGUI FIGHT
- 1 1 TWO AGAINST TIME
Also:
H - TRINEMENTO JUMPING MISCELLANEOUS
I - DE TREINEMENTO COMPEITÇÃO
J - THEORY
- KNOWLEDGE OF FIRST AID
- BASIC EXPLANATION

Source: Taekwondo

Blue Belt Taekwondo Poomsae FOLLOWING MOVES

Blue Belt Taekwondo Poomsae FOLLOWING MOVES
E - poomsae - SEQUENCE MOVEMENTS
1. TE JANG GUK For The 4th GUB
2. TE IUK JANG GUK Par 3 GUB
- F MATCHUO KIORUGUI COMBINED FIGHT
- BU GOOD KIRUGUI - 9-16 4th and 3rd GUB GUB

Source: Taekwondo

Taekwondo Blue Belt TECHNIQUE FEET SOUTH BAL KI

Taekwondo Blue Belt TECHNIQUE FEET SOUTH BAL KI
D - TECHNICAL FEET - SOUTH BAL KI
1. PITRO chagi Kicking half moon out
2. PODO chagi Kicking with the foot stretched
3. MIRO chagi Kicking pushing
4. FIOJOK chagi Pulls the opponent and kick at the same time

Source: Taekwondo

Taekwondo Blue Belt POSITION BASIC ATTACK KONKIOK

Taekwondo Blue Belt POSITION BASIC ATTACK KONKIOK
C - BASIC POSITION OF ATTACK - ATTACK KONKIOK
KONKIOK TÉCNIACA ATTACK OF HAND
1. AP Kubi MONTON BANDE SEUO TCHIRIGUI Punch in the middle with the thumb region
upwards, even the same hand and foot
2. AP Kubi MONTON BARO SEUO TCHIRIGU The same previous attack the base with ma
contrary
3. AP Kubi MONTON BANDE JETCHIO TCHIRIGUI SOCAR in half with his fist,
coast of hand facing downwards
4. AP Kubi MONTON BARO JETCHIO THIRIGUI The same previous attack, but the hand
opposite leg
5. AP Kubi YANG JUMOK JETCHIO TCHIRIGUI Two hands counter attack
6. AP KOA marmoset YANG JUMOK JETCHIO TCHIRIGUI Two hand facing contrary, the base
contrary
7. Tuit KOA marmoset JUMOK JETCHIO TCHIRIGUI A hand turn opposite - based
different
8. AP marmoset DUNG JUMOK Pakat Costa TCHIGUI hand strike out
9. AP Kubi DUNG JUMOK AP Costa TCHIGUI hand strike forward 14
10. JU TCHUM marmoset PALKUP FIOJOK TCHIGUI pull the opponent and attack with
elbow
11. Tuit Kubi MONTON YOP TCHIRIGUI attack with hand side
12. JU TCHUM marmoset MONTON YOP TCHIRIGUI Even earlier attack, based diferete
13. MURUP OLIO TCHIGUI With the knee strike upwards

Source: Taekwondo

Taekwondo Blue Belt POSITION BASIC DEFENSE MAKI

Taekwondo Blue Belt POSITION BASIC DEFENSE MAKI
B - BASIC POSITION OF DEFENSE - MAKI
SON OF HAND TECHNIQUE KISUL
1. AP Kubi RAN sonnal MONTON PITRO MAKI With an open hand, stand in the middle
with twisted trunk, unlike the base
2. AP Kubi RAN sonnal olgul PITRO MAKI The same former defense only at the top
3. AP Kubi AN PALMOK MONTON PITRO MAKI Airside forearm in defending
medium, in contrast with the twisted trunk
4. APKUBI AN PALMOK olgul PITRO MAKI The same defense earlier, only defends
up
5. AP Kubi BATANSON MONTON MAKI Defender with the palm in the middle
6. AP Kubi BATANSON ARE MAKI Same former defense only defending down
7. GOOD marmoset BATANSONMONTON MAKI On the basis GOOD marmoset, defends palm
hand in the middle
8. Tuit Kubi sonnal ARE MAKI Defender with the knife hand down
9. GOOD marmoset BATANSON Kodro MONTON AN MAKI Defender with the palm of the hand
means for within
10. AP Kubi BANDE Kaui MAKI defense Treasure
11. AP Kubi Kaui MAKI Defense scissor unlike
12. AP Kubi MONTON RETCHIO MAKI YANG PALMOK AP - Defense out in the middle
13. AP Kubi OKORO ARE MAKI YANG sonnal - Defender forearm crossing below
14. AP Kubi OKORO olgul MAKI YANG sonnal - Crossing forearm on top
15. JUTCHUM marmoset RAN sonnal MONTON YOP MAKI Defender knife hand in the middle
aside

Source: Taekwondo

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