

| Sequence | Direction | Position | Base | Movement | Technique |
| Junbi | Ga | In | naranhiseogi | Lifebuoy junbiseogi | |
| 1 | Da1 | Da1 | oreun dwitkubi | Defense with an open hand in the middle the other hand at plexus | sonnal momtongmakki |
| 2 | Da1 | Da1 | oreun apkubi | Attack with the fingertips plexus and the other hand should be below the elbow | pyonsonkkeut sewotzireugi |
| 3 | Ra1 | Ra1 | oreun apkubi | Defense with an open hand in the middle the other hand at plexus | sonnal momtongmakki |
| 4 | Ra1 | Ra1 | wen dwitkubi | Attack with the fingertips plexus and the other hand should be below the elbow | pyonsonkkeut sewotzireugi |
| 5 | Ga | Ga | wen apkubi | Defense up with an open hand, then attack the ear with an open hand | jebi poom mokchigi |
| 6 | Ga | Ga | oreun apkubi | Kicking advancing punch height plexus | momtong barojireugi |
| 7 | Ga | Ga | Kick with the "knife" foot | yopchagi | |
| 8 | Ga | Ga | wen dwitkubi | Kick with the "knife" and defend the foot with an open hand | sonnal momtongmakki |
| 9 | Ra3 | Ra3 | oreun dwitkubi | Defense with forearm out | momtong bakkatmakki |
| 10 | Ra3 | Ra3 | oreun dwitkubi | Kicking advancing, defending middle forearm | momtong anmakki |
| 11 | Da3 | Da3 | wen dwitkubi | Defense with forearm out | momtong bakkatmakki |
| 12 | Da3 | Da3 | wen dwitkubi | Kicking advancing, defending middle forearm | momtong anmakki |
| 13 | In | In | wen apkubi | Defense up with an open hand, then attack the ear with an open hand | jebi poom mokchigi |
| 14 | In | In | oreun apkubi | Kicking forward, attack with the back of his hand when the nose | deungjumeok olgul apchigi |
| 15 | Ra2 | Ra2 | wen apseogi | Defender middle | momtongmakki |
| 16 | Ra2 | Ra2 | wen apseogi | Middle attack against base | momtong barojireugi |
| 17 | Da2 | Da2 | oreun apseogi | Defender middle | momtongmakki |
| 18 | Da2 | Da2 | oreun apseogi | Middle attack against base | momtong barojireugi |
| 19 | In | In | wen apkubi | Defender middle and attack twice in the middle | momtong dubeonjireugi |
| 20 | In | In | oreun apkubi | Defender middle and attack twice in the middle | momtong dubeonjireugi "Kihap" |
| Baro | Ga | In | naranhiseogi | Lifebuoy junbiseogi |
Source: Taekwondo
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