

| Sequence | Direction | Position | Base | Movement | Technique |
| Junbi | Ga | In | naranhiseogi | Lifebuoy junbiseogi | |
| 1 | Da1 | Da1 | wen beomseogi | Defender in the middle with an open hand in the same spot kick with the back leg | batangson momtong anmakki |
| 2 | Da1 | Da1 | wen beomseogi | Defender in the middle of the outside hand closed | momtongmakki |
| 3 | Ra1 | Ra1 | oreun beomseogi | Defender in the middle with an open hand in the same spot kick with the back leg | batangson momtong anmakki |
| 4 | Ra1 | Ra1 | oreun beomseogi | Defender in the middle of the outside hand closed | momtongmakki |
| 5 | Ga | Ga | oreun dwitkubi | Defender bottom with an open hand and the other hand on top plexus | sonnal araemakki |
| 6 | Ga | Ga | wen dwitkubi | Defender bottom with an open hand and the other hand on top plexus | sonnal araemakki |
| 7 | Da2 | Da2 | wen beomseogi | Defender in the middle with an open hand and the other hand closed below the elbow | batangson momtong kodureo anmakki |
| 8 | Da2 | Da2 | wen beomseogi | Attacking with the back of the hand using the base of the middle finger and index | deungjumeok olgulapchigi |
| 9 | Ra2 | Ra2 | oreun beomseogi | Defender in the middle with an open hand and the other hand closed below the elbow | batangson momtong kodureo anmakki |
| 10 | Ra2 | Ra2 | oreun beomseogi | Attacking with the back of the hand using the base of the middle finger and index | deungjumeok olgul apchigi |
| 11 | Ga | Ga | moaseogi | Cover the right hand with the left | bojumeok |
| 12 | Ga | Ga | wen apkubi | Defender bottom and in the middle with his fist against the base | kawimakki |
| 13 | Ga | Ga | oreun apkubi | Defender bottom and in the middle with his fist against the base | kawimakki |
| 14 | Ra3 | Ra3 | wen apkubi | Defender crossing his arms breast height | momtong hechomakki |
| 15 | Ra3 | Ra3 | dwikkoaseogi | Attacking with the knee, attack with both hands when the rib | jeochojireugi |
Source: Taekwondo
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