terça-feira, 31 de dezembro de 2013

Taegeuk 7 Jang TCHIR 25 moves

Taegeuk 7 Jang TCHIR 25 moves


Sequence Direction Position Base Movement Technique
Junbi Ga In naranhiseogi Lifebuoy junbiseogi
1 Da1 Da1 wen beomseogi Defender in the middle with an open hand in the same spot kick with the back leg batangson momtong anmakki
2 Da1 Da1 wen beomseogi Defender in the middle of the outside hand closed momtongmakki
3 Ra1 Ra1 oreun beomseogi Defender in the middle with an open hand in the same spot kick with the back leg batangson momtong anmakki
4 Ra1 Ra1 oreun beomseogi Defender in the middle of the outside hand closed momtongmakki
5 Ga Ga oreun dwitkubi Defender bottom with an open hand and the other hand on top plexus sonnal araemakki
6 Ga Ga wen dwitkubi Defender bottom with an open hand and the other hand on top plexus sonnal araemakki
7 Da2 Da2 wen beomseogi Defender in the middle with an open hand and the other hand closed below the elbow batangson momtong kodureo anmakki
8 Da2 Da2 wen beomseogi Attacking with the back of the hand using the base of the middle finger and index deungjumeok olgulapchigi
9 Ra2 Ra2 oreun beomseogi Defender in the middle with an open hand and the other hand closed below the elbow batangson momtong kodureo anmakki
10 Ra2 Ra2 oreun beomseogi Attacking with the back of the hand using the base of the middle finger and index deungjumeok olgul apchigi
11 Ga Ga moaseogi Cover the right hand with the left bojumeok
12 Ga Ga wen apkubi Defender bottom and in the middle with his fist against the base kawimakki
13 Ga Ga oreun apkubi Defender bottom and in the middle with his fist against the base kawimakki
14 Ra3 Ra3 wen apkubi Defender crossing his arms breast height momtong hechomakki
15 Ra3 Ra3 dwikkoaseogi Attacking with the knee, attack with both hands when the rib jeochojireugi




Source: Taekwondo

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