

| Sequence | Direction | Position | Base | Movement | Technique |
| Junbi | Ga | In | naranhiseogi | Lifebuoy junbiseogi | |
| 1 | Ga | Ga | oreun dwitkubi | Defender half with his fist and the other hand on top plexus | kodureo bakkatmakki |
| 2 | Ga | Ga | wen apkubi | Strike in the same place opposite base in the middle | momtong barojireugi |
| 3 | Ga | Ga | wen apkubi | Kicking twice dangseong apchagi "kihap" defending the middle of the outside and fist attack twice | momtong dubeonjireugi |
| 4 | Ga | Ga | oreun apkubi | Punch in the middle | momtong bandaejireugi |
| 5 | Ra3 | Ra3 | oreun apkubi | Defender down and height of the face with his fist using the forearm | wesanteulmakki |
| 6 | Ra3 | Ra3 | wen apkubi | Attacking the other hand chin height closed below the shoulder line | dangkyo teokjireugi |
| 7 | Da3 | Da3 | wen apkubi | Defender down and height of the face with his fist using the forearm | wesanteulmakki |
| 8 | Da3 | Da3 | oreun apkubi | Attacking the other hand chin height closed below the shoulder line | dangkyo teokjireugi |
| 9 | Ga | In | oreun dwitkubi | Defender medium with an open hand and the other hand on top plexus | sonnalmakki |
| 10 | Ga | In | wen apkubi | Strike in the same place opposite base in the middle | momtong barojireugi |
| 11 | Ga | In | oreun beomseogi | Kicking advancing, defending in the middle with an open hand | batangson momtongmakki |
| 12 | Da2 | Da2 | wen beomseogi | Defender in the middle with an open hand and the other hand on top plexus | sonnalmakki |
| 13 | Da2 | Da2 | wen apkubi | Kick forward with the foot that is forward, attacking in the same place at the base counter through | momtong barojireugi |
| 14 | Da2 | Da2 | wen beomseogi | Defender in the middle with an open hand | batangson momtongmakki |
Source: Taekwondo
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