Taekwondo Poomsae training

Taekwondo Poomsae training
0 Training
Should consider the following 5 steps to achieving a great achievement of the Poomsae:
1 - Standard: the first step of the training is to learn the pattern.
The concentration, eyes, angles of movements, should be emphasized in addition to the precision of the shares.

2 - Meaning: the next step, the emphasis should be placed on balance, strength, speed, respiration and poomsae diagram.
The significance of movements, connection of pooms and complete poomsae must be learned correctly.

3 - Practical use: shall now adapt all learning for its own use and find its practicality.

4 - Style own: at this point you should evaluate the findings about the effectiveness of what has been learned, and your body structure, speed, strength, muscle contraction strength, points of emphasis in training, etc..
And shaping techniques to their own style.

5 - Optimization: the range of a synthetic realization of poomsae training, mastering the art of the techniques and spirit of Taekwondo.


Source: Taekwondo