Tae Baek Poomsae 26 moves

Tae Baek Poomsae 26 moves

Sequence	Direction	Position	Base	Movement	Technique
Junbi	Ga	In	naranhiseogi		Lifebuoy junbiseogi
1	Da1	Da1	wen beomseogi	Defender downstairs with open hands crossing her arms breast height	sonnal arae hechomakki
2	Da1	Da1	oreun apkubi	Kicking and punching advancing apchagi double height plexus	momtong dubeonjireugi
3	Ra1	Ra1	oreun beomseogi	Defender downstairs with open hands crossing her arms breast height	sonnalarae hechomakki
4	Ra1	Ra1	wen apkubi	Kicking and punching advancing apchagi double height plexus	momtong dubeonjireugi
5	Ga	Ga	wen apkubi	Defense up with "knife" hand, then attack the ear with "knife" hand	jebi poom mokchigi
6	Ga	Ga	oreun apkubi	Attack in the middle with the base after moving contrary footprint	momtong barojireugi
7	Ga	Ga	wen apkubi	Attack in the middle with the base after moving contrary footprint	momtong barojireugi
8	Ga	Ga	oreun apkubi	Attack in the middle with the base after moving contrary footprint	momtong barojireugi, "kihap"
9	Ra2	Ra2	oreun dwitkubi	Defending his fist in the middle and on the same time	Keumgang momtong-makki
10	Ra2	Ra2	oreun dwitkubi	Attacking chin height with the arm flexed and the other hand shoulder height	dangkyo teokjireugi
11	Ra2	Ra2	oreun dwitkubi	Attack in the middle with his fist and the other hand on waist	momtongjireugi
12	Ra2	Ra2	oreun hakdariseogi	Attacking with the back elbow	jageun doltzeogi
13	Ra2	Ra2	wen apkubi	Yop chagi side kick, strike with elbow	palkup pyojeokchigi
14	Da2	Da2	wen dwitkubi	Defending his fist in the middle and on the same time	Keumgang momtongmakki
15	Da2	Da2	wen dwitkubi	Attacking chin height with the arm flexed and the other hand shoulder height	dangkyo teokjireugi

Sequence	Direction	Position	Base	Movement	Technique
16	Da2	Da2	wen dwitkubi	Attack in the middle with his fist and the other hand on waist	momtongjireugi
17	Da2	Ga	wen hakdari seogi	Attacking with the back elbow	jageun doltzeogi
18	Da2	Da2	oreun apkubi	Yop chagi side kick, strike with elbow	palkup pyojeokchigi
19	In	Ga	oreun dwitkubi	Defender in the middle with an open hand and the other hand height plexus	sonnalmakki
20	In	In	oreun apkubi	Defender with an open hand up and down, Charging using the fingertips height plexus	pyonsonkkeut Sewo-tzireugi
21	In	In	oreun dwitkubi	Attacking with the back of the hand when the mouth from the inside out	deungjumeok bakkat chigi
22	In	In	oreun apkubi	Attack in the middle	momtong bandaejireugi, "kihap"
23	Da1	Da1	wen apkubi	Defender bottom and in the middle with his fist on the same basis	kawimakki
24	Da1	Da1	oreun apkubi	Kicking and punching advancing apchagi double height plexus	momtong dubeonjireugi
25	Ra1	Ra1	oreun apkubi	Defender bottom and in the middle with his fist on the same basis	kawimakki
26	Ra1	Ra1	wen apkubi	Kicking and punching advancing apchagi double height plexus	momtong dubeonjireugi
Baro	Ga	In	naranhiseogi		Lifebuoy junbiseogi

Source: Taekwondo