Keum Gang Poomsae 27 movements
Sequence | Direction | Position | Base | Movement | Technique |
Junbi | Ga | In | naranhiseogi | | Lifebuoy junbiseogi |
1 | Ga | Ga | wen apkubi | Defender crossing his arms breast height | anpalmok momtong hechomakki |
2 | Ga | Ga | oreun apkubi | Strike with the palm chin | oreun batangson teokchigi |
3 | Ga | Ga | wen apkubi | Strike with the palm chin | oreun batangson teokchigi |
4 | Ga | Ga | oreun apkubi | Strike with the palm chin | oreun batangson teokchigi |
5 | Ga | In | oreun dwitkubi | Defender in the middle of the outside with an open hand | wenhansonnal momtongmakki |
6 | Ga | In | wen dwitkubi | Defender in the middle of the outside with an open hand | oreun hansonnal momtongmakki |
7 | Ga | In | oreun dwitkubi | Defender in the middle of the outside with an open hand | wenhansonnal momtongmakki |
8 | The | In | oreun hakdari | Defending his fist up and down while | keumgangmakki |
9 | The | The | juchumseogi | Attack in the middle with your fist with the arm flexed | kheun doltzeogi |
10 | Da1 | The | juchumseogi | Rotating 360 ° to the side, in the middle attack with the fist with the arm flexed | kheun doltzeogi |
11 | Ga1 | Ga1 | juchumseogi | Defender height of the face with his fist and one from the outside and the other inside out | santeulmakki, "kihap" |
12 | Ra | Ga1 | juchumseogi | Rotating 180 °, crossing his arms to defend the chest | anpalmok momtong hechomakki |
13 | Ra | Ga1 | naranhiseogi | Defender crossing his arms in low | arae hechomakki |
14 | The | The | juchumseogi | Rotating 180 °, defend in face with fist being one of the outside and the other inside out | santeulmakki |
15 | Ra | The | wen hakdariseogi | Defending his fist up and down while | Keumgang-makki |
Sequence | Direction | Position | Base | Movement | Technique |
16 | Ra | In | juchumseogi | Attack in the middle with your fist with the arm flexed | kheun doltzeogi |
17 | Ra | In | juchumseogi | Rotating 360 ° to the side, in the middle attack with the fist with the arm flexed | kheun doltzeogi |
18 | Ra | In | wen hakdariseogi | Defending his fist up and down while | keumgangmakki |
19 | Ra | Ra | juchumseogi | Attack in the middle with your fist with the arm flexed | kheun doltzeogi |
20 | Ra2 | Ra | juchumseogi | Rotating 360 ° to the side, in the middle attack with the fist with the arm flexed | kheun doltzeogi |
21 | Ga2 | Ga2 | juchumseogi | Defender height of the face with his fist and one from the outside and the other inside out | santeulmakki, "kihap" |
22 | The | Ga2 | juchumseogi | Rotating 180 °, crossing his arms to defend the chest | anpalmok momtong hechomakki |
23 | The | Ga2 | naranhiseogi | Defender crossing his arms in low | arae hechomakki |
24 | Ra | Ra | juchumseogi | Rotating 180 °, defend in face with fist being one of the outside and the other inside out | santeulmakki |
25 | In | Ra | oreun hakdari | Defending his fist up and down while | keumgangmakki |
26 | In | In | juchumseogi | Attack in the middle with your fist with the arm flexed | kheun doltzeogi |
27 | The | In | juchumseogi | Rotating 360 ° to the side, in the middle attack with the fist with the arm flexed | kheun doltzeogi |
Baro | Ga | In | naranhiseogi | | Lifebuoy junbiseogi |
Source: Taekwondo
Nenhum comentário:
Postar um comentário