sábado, 4 de janeiro de 2014

Keum Gang Poomsae 27 movements

Keum Gang Poomsae 27 movements




Sequence Direction Position Base Movement Technique
Junbi Ga In naranhiseogi Lifebuoy junbiseogi
1 Ga Ga wen apkubi Defender crossing his arms breast height anpalmok momtong hechomakki
2 Ga Ga oreun apkubi Strike with the palm chin oreun batangson teokchigi
3 Ga Ga wen apkubi Strike with the palm chin oreun batangson teokchigi
4 Ga Ga oreun apkubi Strike with the palm chin oreun batangson teokchigi
5 Ga In oreun dwitkubi Defender in the middle of the outside with an open hand wenhansonnal momtongmakki
6 Ga In wen dwitkubi Defender in the middle of the outside with an open hand oreun hansonnal momtongmakki
7 Ga In oreun dwitkubi Defender in the middle of the outside with an open hand wenhansonnal momtongmakki
8 The In oreun hakdari Defending his fist up and down while keumgangmakki
9 The The juchumseogi Attack in the middle with your fist with the arm flexed kheun doltzeogi
10 Da1 The juchumseogi Rotating 360 ° to the side, in the middle attack with the fist with the arm flexed kheun doltzeogi
11 Ga1 Ga1 juchumseogi Defender height of the face with his fist and one from the outside and the other inside out santeulmakki, "kihap"
12 Ra Ga1 juchumseogi Rotating 180 °, crossing his arms to defend the chest anpalmok momtong hechomakki
13 Ra Ga1 naranhiseogi Defender crossing his arms in low arae hechomakki
14 The The juchumseogi Rotating 180 °, defend in face with fist being one of the outside and the other inside out santeulmakki
15 Ra The wen hakdariseogi Defending his fist up and down while Keumgang-makki
Sequence Direction Position Base Movement Technique
16 Ra In juchumseogi Attack in the middle with your fist with the arm flexed kheun doltzeogi
17 Ra In juchumseogi Rotating 360 ° to the side, in the middle attack with the fist with the arm flexed kheun doltzeogi
18 Ra In wen hakdariseogi Defending his fist up and down while keumgangmakki
19 Ra Ra juchumseogi Attack in the middle with your fist with the arm flexed kheun doltzeogi
20 Ra2 Ra juchumseogi Rotating 360 ° to the side, in the middle attack with the fist with the arm flexed kheun doltzeogi
21 Ga2 Ga2 juchumseogi Defender height of the face with his fist and one from the outside and the other inside out santeulmakki, "kihap"
22 The Ga2 juchumseogi Rotating 180 °, crossing his arms to defend the chest anpalmok momtong hechomakki
23 The Ga2 naranhiseogi Defender crossing his arms in low arae hechomakki
24 Ra Ra juchumseogi Rotating 180 °, defend in face with fist being one of the outside and the other inside out santeulmakki
25 In Ra oreun hakdari Defending his fist up and down while keumgangmakki
26 In In juchumseogi Attack in the middle with your fist with the arm flexed kheun doltzeogi
27 The In juchumseogi Rotating 360 ° to the side, in the middle attack with the fist with the arm flexed kheun doltzeogi
Baro Ga In naranhiseogi Lifebuoy junbiseogi



Source: Taekwondo

Nenhum comentário:

Postar um comentário