28 Jitae poomsae movements

28 Jitae poomsae movements

Sequence	Direction	Position	Base	Movement	Technique
Junbi	Ga	In	moaseogi		Lifebuoy junbiseogi
1	Ga	In	oreun dwitkubi	Defender with the forearm in the middle.	anpalmok momtong bakkatmakki
2	The	The	oreun apkubi	Defend the head and punch in the middle.	momtong barojireugi
3	Ra	Ra	wen dwitkubi	Defender with the forearm in the middle.	anpalmok momtong bakkatmakki
4	Ra	Ra	wen apkubi	Defend the head and punch in the middle.	momtong barojireugi
5	Ga	Ga	wen apkubi	Defender beneath his fist.	araemakki
6	Ga	Ga	oreun dwitkubi	Defender up with an open hand.	wenhansonnal olgulmakki
7	Ga	Ga	wen dwitkubi	Kicking in the middle apchagi defend underneath with an open hand.	sonnal araemakki
8	The	Ga	wen dwitkubi	Defender in the middle using the forearm.	momtong bakkatmakki
9	Ga	Ga	oreun dwitkubi	Kicking in the middle apchagi defend underneath with an open hand.	sonnal araemakki
10	Ga	Ga	wen apkubi	Defend the head.	olgulmakki
11	Ga	Ga	oreun apkubi	Defend the head while punching in the middle.	Keumgang apjireugi
12	Ga	Ga	oreun apkubi	Defend the middle without taking his hand to defend the waist in the middle again.	momtongmakki
13	Ga	In	oreun dwitkubi	Defend underneath with an open hand.	wen hansonnal araemakki
14	Ga	In	wen apkubi	Kicking in the middle apchagi two punch fast twice in the middle.	momtong dubeonjireugi
15	The	In	juchumseogi	Defender with both fists shaped circle toward the forehead.	hwangsomakki
16	In	In	juchumseogi	Defense side down with his fist.	wenpalmok arae yopmakki
17	Ga	In	juchumseogi	Side defense in the middle with the "knife" hand.	oreun hansonnal momtong yopmakki

Sequence	Direction	Position	Base	Movement	Technique
18	Ga	In	juchumseogi	Charging using the inside of the closed hand.	wen mejumeok pyojeokchigi, "kihap"
19	Ga	In	wen hakdariseogi	Defense side down with his fist.	arae yopmakki
20	Ga	In	wen hakdariseogi	Pulling the hand that is to defend the waist on the left.	jageun doltzeogi
21	In	In	oreun hakdari	Kicking in the middle using a "knife" foot down and defend his fist.	wenpalmok arae yopmakki
22	In	In	oreun hakdari	Pulling the hand that is advocating for the right side of the waist.	jageun doltzeogi
23	In	In	wen apkubi	Kicking in the middle using a "knife" foot and punch in the middle at the base counter.	momtong barojireugi
24	In	In	oreun apkubi	Punching on the same basis in the middle.	momtong bandaejireugi, "kihap"
25	The	Ra	oreun dwitkubi	Defender bottom with an open hand and the other hand on top plexus.	sonnal araemakki
26	In	In	wen dwitkubi	Defender with an open hand in the middle and the other hand on top plexus	sonnal momtongmakki
27	Ra	Ra	wen dwitkubi	Defender bottom with an open hand and the other hand on top plexus.	sonnal araemakki
28	Ra	Ra	oreun dwitkubi	Defender with an open hand in the middle and the other hand on top plexus	sonnal momtongmakki
Baro	Ga	In	naranhiseogi		Lifebuoy junbiseogi

Source: Taekwondo