Poomsae Pyong Won 21 movements

Poomsae Pyong Won 21 movements

Sequence	Direction	Position	Base	Movement	Technique
Junbi	Ga	In	moaseogi	Feet together right hand over the left	kyopson junbiseogi
1	Ga	The	naranhiseogi	Defender with both hands open underneath.	sonnal arae hechomakki
2	Ga	The	naranhiseogi	The two parallel hands-shaped tube when the mouth.	tongmilgi
3	Ra	Ra	oreun dwitkubi	Defend underneath with an open hand to another hand closed around his waist.	hansonnal araemakki
4	The	Ra	oreun dwitkubi	Defender in the middle with an open hand.	hansonnal momtong bakkatmakki
5	The	The	wen apkubi	Attack with the elbow upwards on the chin	oreunpalkup ollyochigi
6	The	The	wen dwitkubi	Kicking in the middle apchagi, swirling body, side kick yopchagi, defend in the middle with a "knife" hand	sonnalmakki
7	Ra	Ra	wen dwitkubi	Defend underneath with an open hand to another hand on the waist.	sonnal araemakki
8	Ga	In	juchumseogi	Defender side with his fist in the face level.	kodureo olgulmakki
9	Ga	The	juchumseogi	Attacking with the back of the hand when the face twice.	oreundeungjumeok dangkyoteokchigi, "kihap"
10	Ra	In	wen apkkoaseogi	Attack using both elbows at the same time.	Meongyechigi
11	Ra	Ra	juchumseogi	Defender simultaneously from the inside out with the fists face level.	hecho santeulmakki
12	Ra	In	wen hakdariseogi	Defender simultaneously up and down with hands clasped.	keumgangmakki
13	Ra	Ra	oreun apkubi	Yopchagi kick, strike with the elbow upwards on the chin	wenpalkup ollyochigi

Sequence	Direction	Position	Base	Movement	Technique
14	Ra	Ra	oreun dwitkubi	Kicking in the middle apchagi, swirling body, side kick yopchagi, defend in the middle with a "knife" hand	sonnalmakki
15	The	In	oreun dwitkubi	Defender bottom with an open hand to another hand on the waist.	sonnal araemakki
16	The	In	juchumseogi	Defender side with his fist in the face level.	kodureo olgulmakki
17	Ga	In	juchumseogi	Attacking with the back of the hand when the face twice.	wendeungjumeok dangkyo teokchigi,
18	The	In	oreun apkkoaseogi	Attack using both elbows at the same time.	meongyechigi
19	The	In	juchumseogi	Defender simultaneously from the inside out with the fists face level.	hecho santeulmakki
20	The	In	oreun hakdariseogi	Defender simultaneously up and down with hands clasped.	keumgangmakki
21	The	In	wen apkubi	Yopchagi kick, strike with the elbow at the time of the plexus.	oreunpalkup pyojeokchigi
Baro	Ga	In	naranhiseogi	Feet together left hand on the right	kyopson junbiseogi

Source: Taekwondo