28 Sipjin poomsae movements

28 Sipjin poomsae movements

Sequence	Direction	Position	Base	Movement	Technique
Junbi	Ga	In	naranhiseogi		Lifebuoy junbiseogi
1	Ga	In	naranhiseogi	Defender shaped bottom to top in a circle.	hwangsomakki
2	The	The	oreun dwitkubi	t Defender in the middle using the forearm with his fist, making a support with an open hand near the wrist.	sonbadak kodureo momtong bakkatmakki
3	The	The	oreun beomseogi	Attack using the fingertips in the middle, punch twice in the same place very quickly.	momtong dubeonjireugi
4	The	The	wen apkubi	Defender side with hands closed simultaneously from the inside height of the face.	hecho santeulmakki
5	The	The	juchumseogi	Punch side in the middle.	yopjireugi, "kihap"
6	Ra	In	juchumseogi	Attack in the middle using the elbows.	meongyechigi
7	Ra	In	juchumseogi	Defender in the middle using the forearm with his fist, making a support with an open hand near the wrist.	sonbadak kodureo momtong bakkatmakki
8	Ra	Ra	wen dwitkubi	Attack using the fingertips in the middle, punch twice in the same place very quickly.	momtong dubeonjireugi
9	Ra	Ra	oreun apkubi	Defender side with hands closed simultaneously from the inside height of the face.	hecho santeulmakki
10	Ra	Ra	juchumseogi	Punch side in the middle.	yopjireugi, "kihap"
11	The	In	juchumseogi	Attack in the middle using the elbows.	meongyechigi
12	Ma	In	wen dwitkubi	Defender in the middle using the forearm with his fist, making a support with an open hand near the wrist.	sonbadak kodureo momtong bakkatmakki

Sequence	Direction	Position	Base	Movement	Technique
13	Ma	Ma	oreun apkubi	Attack using the fingertips in the middle, punch twice in the same place very quickly.	momtong dubeonjireugi
14	Ma	Ma	oreun dwitkubi	Defend underneath with an open hand, the other hand on top of the open complex.	sonnal araemakki
15	Ma	Ma	oreun apkubi	This movement must leave the waist, with open hands pushing up the height of the face.	bawimilgi
16	Ra	Ma	juchumseogi	Defender in the middle with open hands.	sonnaldeung momtong hechomakki
17	Ra	Ma	juchumseogi	Defender down from the inside out with both hands open.	sonnal arae hechomakki
18	Ra	Ma	juchumseogi	Defend underneath with closed hands.	arae hechomakki
19	Ga	In	wen apkubi	Defender with antebrraço bottom to top.	kklyeolligi
20	Ga	In	wen apkubi	This movement must leave the waist, with open hands pushing up the height of the face.	bawimilgi
21	Ga	In	wen apkubi	Kicking apchagi plexus, punch in the middle with both hands at the same time.	chetdarijireugi
22	Ga	Ga	wen apkubi	Kicking apchagi plexus, punch in the middle with both hands at the same time.	chetdarijireugi
23	Ga	Ga	wen dwikkoaseogi	Kicking apchagi plexus, attack using the rear of the hand height upper lip.	deungjumeok olgul kodureo apchigi, "kihap"
24	Ra	In	wen apkubi	This movement must leave the waist, with open hands pushing up the height of the face.	bawimilgi
25	In	In	wen beomseogi	Defender with open hands and crossed underneath.	sonnal arae otkoreo makki
26	In	In	wen dwitkubi	Defender in the middle with hands open hand to stay plexus should face with the rear of the hand facing upwards.	sonnaldeung momtongmakki
27	Ga	In	wen dwitkubi	Attack with both hands in the middle at the same time.	chetdarijireugi
28	Ma	Ma	wen dwitkubi	Attack with both hands in the middle at the same time.	chetdarijireugi
Baro	Ga	In	naranhiseogi		Lifebuoy junbiseogi

Source: Taekwondo