terça-feira, 31 de dezembro de 2013

Taegeuk 7 Jang TCHIR 25 moves

Taegeuk 7 Jang TCHIR 25 moves

Sequence Direction Position Base Movement Technique
16 Ra3 Ra3 oreun apkubi Defender down with hands crossed and closed wrist pulse arae otgoreo makki
17 Da3 Da3 oreun apkubi i Defender crossing his arms breast height momtong hechomakki
18 Da3 Da3 dwikkoaseogi Attacking with the knee, attack with both hands when the rib jeochojireugi
19 Da3 Da3 wen apkubi Defender down with hands crossed and closed wrist pulse arae otgoreo makki
20 In In wen apseogi Attacking with the back of his hand shoulder height from the inside out deungjumeok bakkatchigi
21 In In juchumseogi Attack using inside of foot, strike with the elbow palkup pyojeokchigi
22 In In oreun apseogi Attacking with the back of his hand shoulder height from the inside out deungjumeok bakkatchigi
23 In In juchumseogi Attack using inside of foot, strike with the elbow palkup pyojeokchigi
24 In In juchumseogi Defender in the middle with an open hand and the other hand on the waist closed hansonnal yopmakki
25 In In juchumseogi Attack in the middle with his fist and the other hand on waist momtong yopjireugi, "kihap"
Baro Ga In naranhiseogi Lifebuoy junbiseogi




Source: Taekwondo

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