terça-feira, 31 de dezembro de 2013

Taegeuk 4 Jang Sa 20 moves

Taegeuk 4 Jang Sa 20 moves

Sequence Direction Position Base Movement Technique
Junbi Ga In naranhiseogi Lifebuoy junbiseogi
1 Da1 Da1 oreun dwitkubi Defense with an open hand in the middle the other hand at plexus sonnal momtongmakki
2 Da1 Da1 oreun apkubi Attack with the fingertips plexus and the other hand should be below the elbow pyonsonkkeut sewotzireugi
3 Ra1 Ra1 oreun apkubi Defense with an open hand in the middle the other hand at plexus sonnal momtongmakki
4 Ra1 Ra1 wen dwitkubi Attack with the fingertips plexus and the other hand should be below the elbow pyonsonkkeut sewotzireugi
5 Ga Ga wen apkubi Defense up with an open hand, then attack the ear with an open hand jebi poom mokchigi
6 Ga Ga oreun apkubi Kicking advancing punch height plexus momtong barojireugi
7 Ga Ga Kick with the "knife" foot yopchagi
8 Ga Ga wen dwitkubi Kick with the "knife" and defend the foot with an open hand sonnal momtongmakki
9 Ra3 Ra3 oreun dwitkubi Defense with forearm out momtong bakkatmakki
10 Ra3 Ra3 oreun dwitkubi Kicking advancing, defending middle forearm momtong anmakki
11 Da3 Da3 wen dwitkubi Defense with forearm out momtong bakkatmakki
12 Da3 Da3 wen dwitkubi Kicking advancing, defending middle forearm momtong anmakki
13 In In wen apkubi Defense up with an open hand, then attack the ear with an open hand jebi poom mokchigi
14 In In oreun apkubi Kicking forward, attack with the back of his hand when the nose deungjumeok olgul apchigi
15 Ra2 Ra2 wen apseogi Defender middle momtongmakki
16 Ra2 Ra2 wen apseogi Middle attack against base momtong barojireugi
17 Da2 Da2 oreun apseogi Defender middle momtongmakki
18 Da2 Da2 oreun apseogi Middle attack against base momtong barojireugi
19 In In wen apkubi Defender middle and attack twice in the middle momtong dubeonjireugi
20 In In oreun apkubi Defender middle and attack twice in the middle momtong dubeonjireugi "Kihap"
Baro Ga In naranhiseogi Lifebuoy junbiseogi



Source: Taekwondo

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