Meaning of Taekwondo Poomsae
The Poomsae is a series of movements of attack and defense that can be practiced and trained, even without the presence of an instructor, as fixed patterns.
So Poomsae has merit, through their practice, to increase the learner Kyorugi techniques and applied techniques, including special techniques that can hardly be practiced only by training each basic movement separately.
The poomsae can be trained through the imagination, or drawing the lines that mark the Poomsae foot position and the direction of its travel.
Source: Taekwondo
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