terça-feira, 24 de dezembro de 2013

Graduate Korio poomsae To 1 30 DAN movements

Graduate Korio poomsae To 1 30 DAN movements
Korio POOM - BE THOU FOR 1st DAN
30 MOVEMENTS
TONG MILGUI jumbi
1. Turn left 90 º - UEN Tuit Kubi sonnal MONTON MAKI
2. Move forward - ORUN KODUB YOP tchago and ORUN AP Kubi sonnal
Pakat TCHIGUI
3. In the same place, and the same base - MONTON BARO TCHIRIGUI
4. In the same place, pull the right foot back - UEN Tuit Kubi MONTON MAKI
5. Half turn right to 180 - UEN Tuit Kubi sonnal MONTON MAKI
6. Move forward - UEN KODUB Dubon YOP tchago and UEN AP Kubi sonnal
PAKT TCHIRIGUI
7. Same place, same base en - MONTON BARO TCHIRIGUI
8. In the same place, pull the left foot back - ORUN Tuit Kubi MONTON MAKI
9. Turn left 90 º - UEN AP KIU ARE RAN sonnal MAKI and AGUISON
KALJEBI
10. Move forward - ORUN BAL tchago AP and AP ORUN Kubi sonnal ARE MAKI
and UEN AGUISON KALJEBI
11. Move forward - UEN and UEN tchago BAL AP AP Kubi sonnal ARE MAKI and
ORUN AGUISON KALJEBI
12. Move forward - ORUN BAL tchago AP and AP ORUN Kubi UEN AGUISON
MURUB KOK-GUI
13. Move forward, and rotate 360 ​​º - ORUN AP Kubi AN PALMOK MONTON RETCHIO
MAKI
14. Move forward - UEN and UEN tchago BAL AP AP AP Kubi Kubi ORUN ORUN
AGUISON KALJEBI MURUB KOK-GUI
15. In the same place, pull the front foot back UEN AP marmoset AN PALMOK
MONTON RETCHIO MAKI
16. Rotate Right 270 - JUTCHUM marmoset UEN RAN sonnal MONTON YOP MAKI
17. In the same place and on the same basis - ORUN JUMOK FIOJOK TCHIGUI
18. In the same direction in the left ORUN AP KOA marmoset and UEN BAL YOP
Tchago and immediately move to the middle and around 180 AP ORUN Kubi UEN PION
SONKUT ARE JETCHIO TCHIRIGUI
19. In the same place, pull the front foot back - ORUN AP marmoset PALMOK ARE
MAKI
20. Move forward - UEN AP marmoset BATANSON NULL MAKI and move forward
- JUTCHUM ORUN PALKUB YOP TCHIRIGUI
21. In the same place and on the same basis - ORUN RAN sonnal MONTON YOP MAKI
22. In the same place, and the same basis - UEN JUMOK FIOJOK TCHIRIGUI
23. In the same direction to right - UEN AP KOA marmoset and ORUN BAL MONTON YOP
Chagi and immediately move forward and make a half turn 180 º UEN AP Kubi ORUN
PIONSONKUT ARE JETCHIO TCHIRIGUI
24. In the same place, pull the front foot back - UEN AP marmoset PALMOK ARE MAKI
25. Move forward - ORUN AP marmoset BATANSON NULL MAKI - after this move
- JUTCHUM marmoset UEN PALKUB YOP TCHIRIGUI
26. Pull right foot - MOA marmoset UEN ME ARE JUMOK FIOJOK TCHIGUI
27. Half turn left, 180 - UEN UEN AP Kubi RAN sonnal Pakat TCHIGUI and
UEN RAN sonnal ARE MAKI 21
28. Move forward - ORUN AP Kubi ORUN RAN sonnal MOK TCHIGUI and ORUN
RAN sonnal ARE MAKI
29. Move forward - UEN UEN AP Kubi sonnal MOK TCHIGUI RAN RAN and UEN
SINNAL ARE MAKI
30. Move forward - ORUN AP Kubi ORUN KALJEBI = KIRAB =
KU MAN - pull the left foot - jumbi


Source: Taekwondo

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