terça-feira, 31 de dezembro de 2013

SHIP-JIN poomsae FOR DAN 5 28 movements

SHIP-JIN poomsae FOR DAN 5 28 movements
SHIP-TO JIN poomsae 5th DAN

28 MOVEMENTS
NARANI marmoset jumbi
1. Same place and same base - NARANI marmoset HWANG-SO MAKI
2. Turn left 90 º - ORUN Tuit Kubi SON-PA DACK Kodro MAKI
3. Next esqureda walk forward slowly - UEN and UEN AP Kubi JUMOK PION-GO and
ORUN PIONSON KUT OPO TCHIRIGUI and fast - MONTON Dubon TCHIRIGUI
4. Right foot in place, left foot forward - JUTCHUM marmoset HETCHIO SAN-
TUL MAKI
5. UEN BAL AP KOA marmoset and right foot forward to next - JUTCHUM YOP
TCHIRIGUI = KIRAP =
6. Left standing in the same place, the right foot right turns 180 JUTCHUM MONG-E
TCHIGUI
7. Right foot in place, left foot on the foot joint right there standing next to direct - UEN
Tuit Kubi SON-A DACK Kodro MONTON PAKT MAKI
8. Left standing in the same place, right foot forward - ORUN AP Kubi ORUN JUMOK
PION-GO and UEN PIONSON KUT OPO TCHIRIGUI and fast - MONTON Dubon
TCHIRIGUI
9. Move left foot forward - JUTCHUM marmoset HETCHIO SAN-TUL MAKI
10. ORUN BAL AP KOA marmoset and left foot forward to next TUTCHUM YOP
TCHIRIGUI


Source: Taekwondo

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