terça-feira, 24 de dezembro de 2013

Red Belt Graduation TE PAL JANG GUK 1st GUB 27 movements

Red Belt Graduation TE PAL JANG GUK 1st GUB 27 movements
TE PAL JANG GUK 1st GUB

27 MOVEMENTS
Jumbi - NARANI marmoset
1. Next to the front left foot - ORUN Tuit Kubi Kodro MONTON Pakat MAKI
2. The right foot in place, left foot forward - UEN AP Kubi MONTON BARO
TCHIRIGUI
3. Move forward - UEN BAL DU BAL DANG SONG AP tchago KIRAP = e = UEN
AP Kubi MONTON MAKI and MONTON Dubon TCHIRIGUI
4. Move forward - ORUN AP Kubi MONTON Bende TCHIRIGUI
5. Turn left 270 - ORUN AP Kubi UEN SANTUL MAKI
6. In the same place, turn around - UEN AP Kubi DANGUIO TOK TCHIGUI slowly
7. Retreat behind - UEN AP KOA marmoset - move forward - UEN AP Kubi ORUN
SANTUL MAKI
8. In the same place, turn around - ORUN AP Kubi DANGUIO TCHIGUI TOK - slowly
9. Rotate Right 270 - ORUN Tuit Kubi sonnal MONTON MAKI
10. Next the front foot - UEN AP Kubi MONTON BARO TCHIRIGUI
11. Forward - ORUN BAL AP tchago - after kick, two steps back - GOOD ORUN
Marmoset BATANSON MONTON KAKI
12. Turn left 90 º - UEN GOOD marmoset sonnal MONTON MAKI
13. With the front foot - UEN and UEN AP AP tchago Kubi MONTON BARO TCHIRIGUI
14. Back off the front foot - UEN GOOD marmoset BATANSON MONTON MAKI
15. Half turn right to 180 - ORUN GOOD marmoset sonnal MONTON MKAI
16. With the front foot - ORUN tchago AP and AP ORUN Kubi MONTON BARO
TCHIRIGUI
17. Back off the front foot - ORUN GOOD marmoset BATANSON MONTON MAKI
18. Rotate Right 270 UEN Tuit Kubi Kodro ARE MAKI
19. UEN AP tchago and ORUN BAL TUIO tchago = AP = KIRAP after kick - ORUN
AP Kubi MONTON MAKI and MONTON Dubon TCHIRIGUI - fast =
20. Turn left 270 - ORUN Tuit Kubi RAN sonnal MONTON MAKI
21. Next the front foot - UEN AP Kubi ORUN PAKUB TOLHO TCHIGUI
22. On the same basis, same place - ORUN DUNG JUMOK AP TCHIGUI
23. On the same basis, same place - BANDE MONTON TCHIRIGUI
24. Half turn to the right, pull the front foot 180 - UEN Tuit Kubi RAN sonnal
MONTON MAKI
25. Next the front foot - ORUN AP Kubi UEN PAKUB TOLHO TCHIGUI
26. On the same basis, same place - UEN DUNG JUMOK AP TCHIGUI
27. On the same basis, same place - BANDE MONTON TCHIRIGUI

KU-MAN - Pull the left foot - jumbi



Source: Taekwondo

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