terça-feira, 31 de dezembro de 2013

Jang Taegeuk 8 PAR 27 movements

Jang Taegeuk 8 PAR 27 movements





Sequence Direction Position Base Movement Technique
Junbi Ga In naranhiseogi Lifebuoy junbiseogi
1 Ga Ga oreun dwitkubi Defender half with his fist and the other hand on top plexus kodureo bakkatmakki
2 Ga Ga wen apkubi Strike in the same place opposite base in the middle momtong barojireugi
3 Ga Ga wen apkubi Kicking twice dangseong apchagi "kihap" defending the middle of the outside and fist attack twice momtong dubeonjireugi
4 Ga Ga oreun apkubi Punch in the middle momtong bandaejireugi
5 Ra3 Ra3 oreun apkubi Defender down and height of the face with his fist using the forearm wesanteulmakki
6 Ra3 Ra3 wen apkubi Attacking the other hand chin height closed below the shoulder line dangkyo teokjireugi
7 Da3 Da3 wen apkubi Defender down and height of the face with his fist using the forearm wesanteulmakki
8 Da3 Da3 oreun apkubi Attacking the other hand chin height closed below the shoulder line dangkyo teokjireugi
9 Ga In oreun dwitkubi Defender medium with an open hand and the other hand on top plexus sonnalmakki
10 Ga In wen apkubi Strike in the same place opposite base in the middle momtong barojireugi
11 Ga In oreun beomseogi Kicking advancing, defending in the middle with an open hand batangson momtongmakki
12 Da2 Da2 wen beomseogi Defender in the middle with an open hand and the other hand on top plexus sonnalmakki
13 Da2 Da2 wen apkubi Kick forward with the foot that is forward, attacking in the same place at the base counter through momtong barojireugi
14 Da2 Da2 wen beomseogi Defender in the middle with an open hand batangson momtongmakki



Source: Taekwondo

Nenhum comentário:

Postar um comentário