terça-feira, 31 de dezembro de 2013

Go Taegeuk 1 jang 18 movements

Go Taegeuk 1 jang 18 movements
Go Taegeuk 1 jang 18 movements

Sequence Direction Position Base Movement Technique
Junbi Ga In naranhiseogi Lifebuoy junbiseogi
1 Da1 Da1 wen apseogi Defense in low, closed hand. araemakki
2 Da1 Da1 oreun apseogi Attack in the middle. momtong bandaejireugi
3 Ra1 Ra1 oreun apseogi Defense in low, closed hand. araemakki
4 Ra1 Ra1 wen apseogi Attack in the middle. momtong bandaejireugi
5 Ga Ga wen apkubi Defense down. araemakki
6 Ga Ga wen apkubi Attack in the middle. momtong bandaejireugi
7 Ra2 Ra2 oreun apseogi Defender in the middle. momtong anmakki
8 Ra2 Ra2 wen apseogi Leg and arm replaced punch through. momtong baro jireugi
9 Da2 Da2 wen apseogi Defender in the middle. momtong anmakki
10 Da2 Da2 oreun apseogi Leg and arm replaced punch through. momtong baro jireugi
11 Ga Ga oreun apkubi Defense down. araemakki
12 Ga Ga oreun apkubi Attack in the middle. momtong barojireugi
13 Da3 Da3 wen apseogi Defender up. olgulmakki
14 Da3 Da3 oreun apseogi Kicking in the medium, punch through. momtong bandaejireugi
15 Ra3 Ra3 oreun apseogi Defender up. olgulmakki
16 Ra3 Ra3 wen apseogi Kicking in the medium, punch through. momtong bandaejireugi
17 In In wen apkubi Defender below. araemakki
18 In In oreun apkubi Punch in the middle. momtong bandaejireugi "kihap"
Baro Ga In naranhiseogi Lifebuoy junbiseogi




Source: Taekwondo

Nenhum comentário:

Postar um comentário